20.3 km | 04:05:04 | 12:05/km日期: 2018-06-23 07:28 - 總爬升: 806 m - 平均心率: 127 - 卡路里: 1125 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 16'13" / 13'52" / 12'31" / 12'38" / 07'08" / 08'06" / 11'33" / 11'09" / 08'31" / 10'40" / 12'56" / 12'31" / 17'59" / 13'25" / 09'17" / 11'19" / 12'38" / 10'28" / 13'03" / 14'25" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 272.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'13" | 00:16'13" |
2 | 13'52" | 00:30'05" |
3 | 12'31" | 00:42'36" |
4 | 12'38" | 00:55'14" |
5 | 07'08" | 01:02'22" |
6 | 08'06" | 01:10'28" |
7 | 11'33" | 01:22'01" |
8 | 11'09" | 01:33'10" |
9 | 08'31" | 01:41'41" |
10 | 10'40" | 01:52'21" |
11 | 12'56" | 02:05'17" |
12 | 12'31" | 02:17'48" |
13 | 17'59" | 02:35'47" |
14 | 13'25" | 02:49'12" |
15 | 09'17" | 02:58'29" |
16 | 11'19" | 03:09'48" |
17 | 12'38" | 03:22'26" |
18 | 10'28" | 03:32'54" |
19 | 13'03" | 03:45'57" |
20 | 14'25" | 04:00'22" |
20.3 | 16'37" | 04:04'54" |