|  61.8 km | 03:39:18 | 16.9 km/h日期: 2018-06-23 06:23 - 總爬升: 1164 m - 平均心率: 127 - 踏頻: 1 - 卡路里: 2057 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-25.50) | 1008 / 1008 | | 2 | | 21.56 (-22.89) | 1002 / 2010 | | 3 | | 33.03 (-11.42) | 1012 / 3023 | | 4 | | 32.73 (-11.72) | 1017 / 4041 | | 5 | | 33.96 (-10.48) | 1012 / 5053 |
| 6 | | 17.91 (-26.53) | 1014 / 6068 | | 7 | | 33.96 (-10.48) | 1001 / 7069 | | 8 | | 24.66 (-19.79) | 1010 / 8079 | | 9 | | 25.71 (-18.73) | 1002 / 9082 | | 10 | | 28.12 (-16.32) | 1004 / 10087 | | 11 | | 23.23 (-21.22) | 1002 / 11089 | | 12 | | 31.58 (-12.87) | 1001 / 12091 | | 13 | | 17.73 (-26.71) | 1006 / 13098 | | 14 | | 17.48 (-26.97) | 1006 / 14104 | | 15 | | 18.95 (-25.50) | 1001 / 15106 | | 16 | | 24.32 (-20.12) | 1002 / 16108 | | 17 | | 20.00 (-24.44) | 1005 / 17114 | | 18 | | 19.15 (-25.30) | 1008 / 18123 | | 19 | | 13.38 (-31.06) | 1006 / 19129 | | 20 | | 9.86 (-34.58) | 1006 / 20135 | | 21 | | 10.81 (-33.63) | 1006 / 21142 | | 22 | | 9.63 (-34.82) | 1008 / 22150 | | 23 | | 11.01 (-33.44) | 1003 / 23153 | | 24 | | 14.29 (-30.16) | 1007 / 24160 | | 25 | | 23.68 (-20.76) | 1003 / 25163 | | 26 | | 22.50 (-21.94) | 1001 / 26165 | | 27 | | 10.32 (-34.13) | 1004 / 27169 | | 28 | | 10.98 (-33.47) | 1003 / 28173 | | 29 | | 11.43 (-33.02) | 1003 / 29176 | | 30 | | 12.24 (-32.20) | 1002 / 30179 | | 31 | | 12.59 (-31.86) | 1003 / 31183 | | 32 | | 9.40 (-35.04) | 1005 / 32189 | | 33 | | 10.68 (-33.76) | 1004 / 33193 | | 34 | | 3.77 (-40.68) | 1007 / 34200 | | 35 | | 13.64 (-30.81) | 1005 / 35206 | | 36 | | 14.75 (-29.69) | 1006 / 36212 | | 37 | | 19.57 (-24.88) | 1008 / 37220 | | 38 | | 7.55 (-36.90) | 1001 / 38222 | | 39 | | 7.55 (-36.90) | 1001 / 39224 | | 40 | | 7.55 (-36.90) | 1001 / 40226 | | 41 | | 7.55 (-36.90) | 1001 / 41227 | | 42 | | 7.55 (-36.90) | 1001 / 42229 | | 43 | | 23.08 (-21.37) | 1000 / 43230 | | 44 | | 10.43 (-34.01) | 1011 / 44241 | | 45 | | 15.25 (-29.19) | 1007 / 45249 | | 46 | | 12.90 (-31.54) | 1005 / 46254 | | 47 | | 15.38 (-29.06) | 1002 / 47256 | | 48 | | 33.64 (-10.80) | 1007 / 48264 | | 49 | | 36.73 (-7.71) | 1000 / 49264 | | 50 | | 32.43 (-12.01) | 1005 / 50270 | | 51 | | 34.62 (-9.83) | 1014 / 51285 | | 52 | | 31.30 (-13.14) | 1016 / 52301 | | 53 | | 37.50 (-6.94) | 1009 / 53311 | | 54 | | 33.64 (-10.80) | 1016 / 54328 | | 55 | | 34.95 (-9.49) | 1014 / 55342 | | 56 | | 34.29 (-10.16) | 1008 / 56350 | | 57 | | 25.53 (-18.91) | 1010 / 57361 | | 58 | | 27.07 (-17.38) | 1009 / 58370 | | 59 | | 40.00 (-4.44) | 1005 / 59376 | | 60 | | 30.51 (-13.94) | 1000 / 60377 | | 61 | | 31.03 (-13.41) | 1010 / 61387 | | 62 | | 36.36 (-8.08) | 1007 / 62394 | | 63 | | 44.44 | 1007 / 63402 | | 64 | | 34.62 (-9.83) | 1003 / 64405 | | 65 | | 34.62 (-9.83) | 1003 / 65409 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.0 | -3.2 % | | 2 | 21.2 | -2.4 % | | 3 | 32.1 | -1.3 % | | 4 | 32.7 | -1.3 % | | 5 | 32.7 | -0.1 % | | 6 | 18.1 | -0.9 % | | 7 | 32.7 | 1.3 % | | 8 | 24.7 | 1.5 % | | 9 | 25.0 | -1.0 % | | 10 | 29.3 | 2.2 % | | 11 | 22.5 | -1.5 % | | 12 | 31.0 | 3.6 % | | 13 | 19.1 | -2.7 % | | 14 | 17.9 | 5 | 1.5 % | | 15 | 18.0 | 20 | 2.2 % | | 16 | 23.7 | 26 | 5.2 % | | 17 | 20.6 | 19 | 4.7 % | | 18 | 19.6 | 4.7 % | | 19 | 14.5 | 4.0 % | | 20 | 10.3 | 7.4 % | | 21 | 10.6 | 11.6 % | | 22 | 9.4 | 12.0 % | | 23 | 10.7 | 9.0 % | | 24 | 13.5 | 4.0 % | | 25 | 20.3 | -4.0 % | | 26 | 26.5 | -14.6 % | | 27 | 10.7 | 10.1 % | | 28 | 11.0 | 12.5 % | | 29 | 11.2 | -3.1 % | | 30 | 13.7 | 7.6 % | | 31 | 12.9 | 5.2 % | | 32 | 8.7 | 12.0 % | | 33 | 10.3 | 8.9 % | | 34 | 4.0 | 9.8 % | | 35 | 10.3 | -7.6 % | | 36 | 19.9 | -8.6 % | | 37 | 14.8 | -7.0 % | | 38 | 9.4 | 9.4 % | | 39 | 17.0 | -15.7 % | | 40 | 12.3 | 11.2 % | | 41 | 13.0 | -8.6 % | | 42 | 14.6 | 15.8 % | | 43 | 11.6 | 8.4 % | | 44 | 26.9 | -9.1 % | | 45 | 35.0 | -15.8 % | | 46 | 33.0 | -10.2 % | | 47 | 34.3 | -8.3 % | | 48 | 31.6 | -15.6 % | | 49 | 35.3 | -7.9 % | | 50 | 34.3 | -8.3 % | | 51 | 33.0 | -8.1 % | | 52 | 34.3 | -8.3 % | | 53 | 33.3 | -9.4 % | | 54 | 20.7 | -5.9 % | | 55 | 38.3 | -6.6 % | | 56 | 31.6 | -4.8 % | | 57 | 35.0 | -3.5 % | | 58 | 29.8 | -3.9 % | | 59 | 42.9 | -6.0 % | | 60 | 38.7 | -3.2 % | | 61 | 21.6 | 4.0 % | | 62 | 19.0 | 4.2 % | | 61.8 | -3.6 | -3.0 % |
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