20.3 km | 02:43:22 | 08:03/km日期: 2018-06-24 06:02 - 總爬升: 673 m - 平均心率: 149 - 卡路里: 2033 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'29" / 05'33" / 06'30" / 07'53" / 09'56" / 10'11" / 07'04" / 06'25" / 06'35" / 08'26" / 09'31" / 09'42" / 10'14" / 06'53" / 09'57" / 10'33" / 08'16" / 06'57" / 06'37" / 07'35" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'30" (+00'58") | 1000 / 3000 |
| 4 | | 07'53" (+02'21") | 1000 / 4000 |
| 5 | | 09'55" (+04'23") | 1000 / 5000 |
| 6 | | 10'10" (+04'38") | 1000 / 6000 |
| 7 | | 07'04" (+01'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'52") | 1000 / 8000 |
| 9 | | 06'34" (+01'02") | 1000 / 9000 |
| 10 | | 08'25" (+02'53") | 1000 / 10000 |
| 11 | | 09'31" (+03'59") | 1000 / 11000 |
| 12 | | 09'42" (+04'10") | 1000 / 12000 |
| 13 | | 10'13" (+04'41") | 1000 / 13000 |
| 14 | | 06'53" (+01'21") | 1000 / 14000 |
| 15 | | 09'56" (+04'24") | 1000 / 15000 |
| 16 | | 10'32" (+05'00") | 1000 / 16000 |
| 17 | | 08'16" (+02'44") | 1000 / 17000 |
| 18 | | 06'56" (+01'24") | 1000 / 18000 |
| 19 | | 06'37" (+01'05") | 1000 / 19000 |
| 20 | | 07'34" (+02'02") | 1000 / 20000 |
| 21 | | 10'59" (+05'27") | 272 / 20272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 142.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 06'30" | 00:17'32" |
| 4 | 07'53" | 00:25'25" |
| 5 | 09'56" | 00:35'21" |
| 6 | 10'11" | 00:45'32" |
| 7 | 07'04" | 00:52'36" |
| 8 | 06'25" | 00:59'01" |
| 9 | 06'35" | 01:05'36" |
| 10 | 08'26" | 01:14'02" |
| 11 | 09'31" | 01:23'33" |
| 12 | 09'42" | 01:33'15" |
| 13 | 10'14" | 01:43'29" |
| 14 | 06'53" | 01:50'22" |
| 15 | 09'57" | 02:00'19" |
| 16 | 10'33" | 02:10'52" |
| 17 | 08'16" | 02:19'08" |
| 18 | 06'57" | 02:26'05" |
| 19 | 06'37" | 02:32'42" |
| 20 | 07'35" | 02:40'17" |
| 20.3 | 10'57" | 02:43'16" |
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