16.1 km | 01:45:57 | 06:35/km日期: 2014-02-25 19:50 - 地點: 木柵萬壽橋-景美 - 天氣: 晴 - 卡路里: 1207 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'12" / 06'44" / 06'40" / 06'40" / 06'32" / 06'49" / 06'34" / 06'32" / 06'28" / 06'26" / 06'38" / 06'32" / 06'33" / 06'34" / 06'30" / 06'34" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 5028 / 5028 |
2 | | 06'33" | 5030 / 10059 |
3 | | 06'33" | 5035 / 15094 |
4 | | 06'26" | 1078 / 16172 |
恢復跑:跑完後腳痛得到了舒緩
AVG:9.09KM
MAX:11.31KM
2月累積里程 :
507.32 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'44" | 00:12'56" |
3 | 06'40" | 00:19'36" |
4 | 06'40" | 00:26'16" |
5 | 06'32" | 00:32'48" |
6 | 06'49" | 00:39'37" |
7 | 06'34" | 00:46'11" |
8 | 06'32" | 00:52'43" |
9 | 06'28" | 00:59'11" |
10 | 06'26" | 01:05'37" |
11 | 06'38" | 01:12'15" |
12 | 06'32" | 01:18'47" |
13 | 06'33" | 01:25'20" |
14 | 06'34" | 01:31'54" |
15 | 06'30" | 01:38'24" |
16 | 06'34" | 01:44'58" |
16.1 | 16'39" | 01:45'57" |