16.0 km | 01:58:01 | 07:23/km日期: 2018-06-24 15:04 - 地點: 微風運河~關渡宮 - 天氣: 陰，悶熱 - 卡路里: 977 Cal - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'59" / 06'29" / 06'32" / 07'43" / 06'26" / 08'11" / 06'30" / 10'52" / 06'25" / 07'42" / 08'54" / 07'28" / 07'33" / 08'39" / 07'16" / 04'30" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 995 / 995 |
| 2 | | 06'29" (+00'36") | 1001 / 1996 |
| 3 | | 06'33" (+00'40") | 1010 / 3007 |
| 4 | | 07'39" (+01'46") | 1007 / 4014 |
| 5 | | 06'27" (+00'34") | 996 / 5011 |
| 6 | | 08'11" (+02'18") | 999 / 6010 |
| 7 | | 06'33" (+00'40") | 1018 / 7028 |
| 8 | | 10'46" (+04'53") | 999 / 8027 |
| 9 | | 06'39" (+00'46") | 1001 / 9029 |
| 10 | | 07'30" (+01'37") | 1004 / 10033 |
| 11 | | 08'55" (+03'02") | 1000 / 11033 |
| 12 | | 07'29" (+01'36") | 1004 / 12038 |
| 13 | | 07'27" (+01'34") | 1013 / 13051 |
| 14 | | 08'40" (+02'47") | 995 / 14047 |
| 15 | | 07'19" (+01'26") | 1011 / 15059 |
| 16 | | 04'07" | 1055 / 16114 |
基本訓練
下午三點，今天並沒有特別熱，雖然有風，卻悶到不行，才熱身，已是滿身大汗，速度完全拉不上來，只能慢慢跑，16k收工
6月累積里程 :
122.87 km 
ASICS green Gel-Oberon 9 累積 :
555.4 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'29" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 07'43" | 00:26'43" |
| 5 | 06'26" | 00:33'09" |
| 6 | 08'11" | 00:41'20" |
| 7 | 06'30" | 00:47'50" |
| 8 | 10'52" | 00:58'42" |
| 9 | 06'25" | 01:05'07" |
| 10 | 07'42" | 01:12'49" |
| 11 | 08'54" | 01:21'43" |
| 12 | 07'28" | 01:29'11" |
| 13 | 07'33" | 01:36'44" |
| 14 | 08'39" | 01:45'23" |
| 15 | 07'16" | 01:52'39" |
| 16 | 04'30" | 01:57'09" |
| 16.0 | -6'-15" | 01:57'24" |
留言 
展開計圈分析
