11.1 km | 01:09:37 | 06:16/km日期: 2018-06-24 13:47 - 平均心率: 136 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 72%
Pace: 08'06" / 06'22" / 42'26" / 06'19" / 07'09" / 05'22" / 06'59" / 05'57" / 05'23" / 05'57" / 05'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'09") | 500 / 500 |
2 | | 08'49" (+03'36") | 500 / 1000 |
3 | | 05'52" (+00'39") | 500 / 1500 |
4 | | 06'51" (+01'38") | 500 / 2000 |
5 | | 06'23" (+01'10") | 500 / 2500 |
6 | | 05'51" (+00'38") | 500 / 3000 |
7 | | 07'06" (+01'53") | 500 / 3500 |
8 | | 05'32" (+00'19") | 500 / 4000 |
9 | | 08'30" (+03'17") | 500 / 4500 |
10 | | 05'47" (+00'34") | 500 / 5000 |
11 | | 05'21" (+00'08") | 500 / 5500 |
12 | | 05'22" (+00'09") | 500 / 6000 |
13 | | 05'19" (+00'06") | 500 / 6500 |
14 | | 08'37" (+03'24") | 500 / 7000 |
15 | | 05'22" (+00'09") | 500 / 7500 |
16 | | 06'31" (+01'18") | 500 / 8000 |
17 | | 05'13" | 500 / 8500 |
18 | | 05'32" (+00'19") | 500 / 9000 |
19 | | 05'37" (+00'24") | 500 / 9500 |
20 | | 06'16" (+01'03") | 500 / 10000 |
21 | | 05'14" (+00'01") | 500 / 10500 |
22 | | 05'18" (+00'05") | 500 / 11000 |
23 | | 06'30" (+01'17") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
122.78 km MIZUNO emperor 2 累積 :
660.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'22" | 00:14'28" |
3 | 42'26" | 00:56'54" |
4 | 06'19" | 01:03'13" |
5 | 07'09" | 01:10'22" |
6 | 05'22" | 01:15'44" |
7 | 06'59" | 01:22'43" |
8 | 05'57" | 01:28'40" |
9 | 05'23" | 01:34'03" |
10 | 05'57" | 01:40'00" |
11 | 05'17" | 01:45'17" |
11.1 | 06'28" | 01:45'55" |