11.1 km | 01:05:18 | 05:53/km日期: 2018-06-25 13:18 - 地點: 300公尺暖身場 - 卡路里: 944 Cal - 溫度: 36°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 06'12" / 05'57" / 05'45" / 05'42" / 05'44" / 05'54" / 05'41" / 05'40" / 05'38" / 05'46" / 06'24" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1996 / 1996 |
2 | | 05'43" (+00'04") | 2013 / 4009 |
3 | | 05'49" (+00'10") | 2022 / 6032 |
4 | | 05'39" | 2012 / 8044 |
5 | | 05'42" (+00'03") | 2020 / 10065 |
6 | | 06'25" (+00'46") | 1085 / 11150 |
6月累積里程 : 250.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 05'45" | 00:17'54" |
4 | 05'42" | 00:23'36" |
5 | 05'44" | 00:29'20" |
6 | 05'54" | 00:35'14" |
7 | 05'41" | 00:40'55" |
8 | 05'40" | 00:46'35" |
9 | 05'38" | 00:52'13" |
10 | 05'46" | 00:57'59" |
11 | 06'24" | 01:04'23" |
11.1 | 12'33" | 01:05'18" |