9.0 km | 01:14:46 | 08:16/km日期: 2014-02-26 09:17 - 地點: 清水岩 - 天氣: 晴朗 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 62%
Pace: 07'42" / 08'02" / 08'32" / 08'25" / 08'37" / 16'15" / 08'07" / 08'32" / 08'23" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'01" (+00'20") | 1000 / 2000 |
| 3 | | 08'32" (+00'51") | 1000 / 3000 |
| 4 | | 08'25" (+00'44") | 1000 / 4000 |
| 5 | | 08'37" (+00'56") | 1000 / 5000 |
| 6 | | 08'04" (+00'23") | 1000 / 6000 |
| 7 | | 08'07" (+00'26") | 1000 / 7000 |
| 8 | | 08'32" (+00'51") | 1000 / 8000 |
| 9 | | 08'23" (+00'42") | 1000 / 9000 |
| 10 | | 07'42" (+00'01") | 43 / 9043 |
2月累積里程 : 128.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'02" | 00:15'44" |
| 3 | 08'32" | 00:24'16" |
| 4 | 08'25" | 00:32'41" |
| 5 | 08'37" | 00:41'18" |
| 6 | 16'15" | 00:57'33" |
| 7 | 08'07" | 01:05'40" |
| 8 | 08'32" | 01:14'12" |
| 9 | 08'23" | 01:22'35" |
| 9.0 | 08'02" | 01:22'56" |
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