13.0 km | 02:32:16 | 11:42/km日期: 2018-06-26 11:08 - 總爬升: 527 m - 天氣: 最高38度 - 平均心率: 118 - 卡路里: 772 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 85%
Pace: 09'34" / 12'17" / 18'04" / 17'25" / 33'38" / 11'32" / 09'09" / 10'19" / 06'56" / 06'51" / 07'47" / 12'35" / 10'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'34") | 1000 / 1000 |
| 2 | | 12'16" (+05'38") | 1000 / 2000 |
| 3 | | 17'24" (+10'46") | 1000 / 3000 |
| 4 | | 17'24" (+10'46") | 1000 / 4000 |
| 5 | | 25'13" (+18'35") | 1000 / 5000 |
| 6 | | 11'31" (+04'53") | 1000 / 6000 |
| 7 | | 09'09" (+02'31") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'56" (+00'18") | 1000 / 9000 |
| 10 | | 06'50" (+00'12") | 1000 / 10000 |
| 11 | | 07'47" (+01'09") | 1000 / 11000 |
| 12 | | 12'35" (+05'57") | 1000 / 12000 |
| 13 | | 10'14" (+03'36") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 12'17" | 00:21'51" |
| 3 | 18'04" | 00:39'55" |
| 4 | 17'25" | 00:57'20" |
| 5 | 33'38" | 01:30'58" |
| 6 | 11'32" | 01:42'30" |
| 7 | 09'09" | 01:51'39" |
| 8 | 10'19" | 02:01'58" |
| 9 | 06'56" | 02:08'54" |
| 10 | 06'51" | 02:15'45" |
| 11 | 07'47" | 02:23'32" |
| 12 | 12'35" | 02:36'07" |
| 13 | 10'14" | 02:46'21" |
| 13.0 | 07'01" | 02:46'23" |
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