10.0 km | 01:10:12 | 07:00/km日期: 2018-06-26 18:43 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 154 - PM2.5: 良好(29)
Pace: 07'18" / 15'53" / 06'39" / 06'54" / 07'04" / 07'06" / 07'06" / 06'38" / 07'12" / 07'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'47") | 1000 / 1000 |
| 2 | | 07'14" (+00'44") | 538 / 1538 |
| 3 | | 07'59" (+01'29") | 8 / 1546 |
| 4 | | 06'30" | 1000 / 2546 |
| 5 | | 06'49" (+00'19") | 1000 / 3546 |
| 6 | | 07'08" (+00'38") | 1000 / 4546 |
| 7 | | 06'57" (+00'27") | 1000 / 5546 |
| 8 | | 07'07" (+00'37") | 1000 / 6546 |
| 9 | | 07'01" (+00'31") | 1000 / 7546 |
| 10 | | 06'34" (+00'04") | 1000 / 8546 |
| 11 | | 07'23" (+00'53") | 449 / 8995 |
| 12 | | 19'57" (+13'27") | 1 / 8997 |
| 13 | | 07'19" (+00'49") | 1000 / 9997 |
| 14 | | 10'51" (+04'21") | 4 / 10001 |
| 15 | | 13'09" (+06'39") | 2 / 10004 |
| 16 | | 08'51" (+02'21") | 3 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
72.28 km 
Nike AIR MAX 累積 :
1169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 15'53" | 00:23'11" |
| 3 | 06'39" | 00:29'50" |
| 4 | 06'54" | 00:36'44" |
| 5 | 07'04" | 00:43'48" |
| 6 | 07'06" | 00:50'54" |
| 7 | 07'06" | 00:58'00" |
| 8 | 06'38" | 01:04'38" |
| 9 | 07'12" | 01:11'50" |
| 10 | 07'13" | 01:19'03" |
| 10.0 | 06'41" | 01:19'06" |
展開計圈分析
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