24.5 km | 03:20:55 | 08:12/km日期: 2011-07-14 05:29 - 總爬升: 752 m - 卡路里: 1874 Cal
Pace: 07'05" / 07'10" / 07'50" / 16'15" / 06'55" / 11'25" / 11'15" / 09'50" / 08'40" / 09'45" / 10'00" / 08'40" / 06'00" / 06'15" / 06'05" / 06'05" / 09'10" / 05'55" / 06'55" / 08'00" / 07'15" / 07'10" / 06'35" / 07'20" / 06'40" /
7月累積里程 : 111.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'10" | 00:14'15" |
| 3 | 07'50" | 00:22'05" |
| 4 | 16'15" | 00:38'20" |
| 5 | 06'55" | 00:45'15" |
| 6 | 11'25" | 00:56'40" |
| 7 | 11'15" | 01:07'55" |
| 8 | 09'50" | 01:17'45" |
| 9 | 08'40" | 01:26'25" |
| 10 | 09'45" | 01:36'10" |
| 11 | 10'00" | 01:46'10" |
| 12 | 08'40" | 01:54'50" |
| 13 | 06'00" | 02:00'50" |
| 14 | 06'15" | 02:07'05" |
| 15 | 06'05" | 02:13'10" |
| 16 | 06'05" | 02:19'15" |
| 17 | 09'10" | 02:28'25" |
| 18 | 05'55" | 02:34'20" |
| 19 | 06'55" | 02:41'15" |
| 20 | 08'00" | 02:49'15" |
| 21 | 07'15" | 02:56'30" |
| 22 | 07'10" | 03:03'40" |
| 23 | 06'35" | 03:10'15" |
| 24 | 07'20" | 03:17'35" |
| 24.5 | 06'40" | 03:20'55" |
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