10.1 km | 01:01:13 | 06:02/km日期: 2018-06-28 05:50 - 總爬升: 151 m - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 06'16" / 05'53" / 05'49" / 05'52" / 05'55" / 05'55" / 06'07" / 06'15" / 06'11" / 06'14" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'27") | 1000 / 1000 |
2 | | 05'52" (+00'04") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'52" (+00'04") | 1000 / 4000 |
5 | | 05'55" (+00'07") | 1000 / 5000 |
6 | | 05'54" (+00'06") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 06'15" (+00'27") | 1000 / 8000 |
9 | | 06'10" (+00'22") | 1000 / 9000 |
10 | | 06'14" (+00'26") | 1000 / 10000 |
11 | | 06'41" (+00'53") | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
291.30 km 鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'49" | 00:17'58" |
4 | 05'52" | 00:23'50" |
5 | 05'55" | 00:29'45" |
6 | 05'55" | 00:35'40" |
7 | 06'07" | 00:41'47" |
8 | 06'15" | 00:48'02" |
9 | 06'11" | 00:54'13" |
10 | 06'14" | 01:00'27" |
10.1 | 06'43" | 01:01'14" |