5.3 km | 00:33:50 | 06:21/km日期: 2018-06-28 23:40 - 卡路里: 355 Cal - 平均步頻: 182
Pace: 06'42" / 02'01" / 07'23" / 07'10" / 08'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+04'35") | 1000 / 1000 |
| 2 | | 01'58" | 1000 / 2000 |
| 3 | | 07'24" (+05'26") | 1000 / 3000 |
| 4 | | 06'43" (+04'45") | 1000 / 4000 |
| 5 | | 08'57" (+06'59") | 1000 / 5000 |
| 6 | | 07'00" (+05'02") | 315 / 5315 |
6月累積里程 : 53.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 02'01" | 00:08'43" |
| 3 | 07'23" | 00:16'06" |
| 4 | 07'10" | 00:23'16" |
| 5 | 08'58" | 00:32'14" |
| 5.3 | 06'58" | 00:34'26" |
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