12.1 km | 01:15:07 | 06:13/km日期: 2014-02-27 07:17 - 總爬升: 187 m - 地點: 縣道139→74快速道路 - 天氣: 開始變熱了 - 卡路里: 989 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'42" / 06'47" / 06'48" / 06'05" / 06'12" / 06'54" / 06'09" / 05'56" / 05'50" / 05'31" / 05'53" / 05'39" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 996 / 996 |
| 2 | | 06'47" (+01'15") | 1007 / 2003 |
| 3 | | 06'47" (+01'15") | 1010 / 3014 |
| 4 | | 06'04" (+00'32") | 1002 / 4017 |
| 5 | | 06'12" (+00'40") | 1007 / 5024 |
| 6 | | 06'52" (+01'20") | 1004 / 6029 |
| 7 | | 06'08" (+00'36") | 1002 / 7032 |
| 8 | | 05'58" (+00'26") | 1008 / 8040 |
| 9 | | 05'48" (+00'16") | 1005 / 9045 |
| 10 | | 05'32" | 1011 / 10057 |
| 11 | | 05'52" (+00'20") | 1001 / 11059 |
| 12 | | 05'38" (+00'06") | 999 / 12058 |
| 13 | | 05'31" | 69 / 12127 |
基本訓練
今天太晚跑，早餐店的包子都賣完拉...明天要更早起去跑
2月累積里程 :
181.68 km 
MIZUNO WAVE Rider 15 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 06'48" | 00:20'17" |
| 4 | 06'05" | 00:26'22" |
| 5 | 06'12" | 00:32'34" |
| 6 | 06'54" | 00:39'28" |
| 7 | 06'09" | 00:45'37" |
| 8 | 05'56" | 00:51'33" |
| 9 | 05'50" | 00:57'23" |
| 10 | 05'31" | 01:02'54" |
| 11 | 05'53" | 01:08'47" |
| 12 | 05'39" | 01:14'26" |
| 12.1 | 10'50" | 01:15'07" |
留言 
展開計圈分析
