16.6 km | 01:19:20 | 04:46/km日期: 2018-06-29 17:11 - 地點: 龍潭 - 天氣: 陣雨 - 卡路里: 867 Cal - 總步數: 14088 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'11" / 04'44" / 04'51" / 04'57" / 04'50" / 04'51" / 04'53" / 04'48" / 04'44" / 04'42" / 04'43" / 04'41" / 04'43" / 04'33" / 04'42" / 04'34" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'35") | 1007 / 1007 | 175 / 110 |
2 | | 04'41" (+00'08") | 1007 / 2014 | 178 / 119 |
3 | | 04'51" (+00'18") | 1007 / 3022 | 179 / 114 |
4 | | 04'53" (+00'20") | 1003 / 4025 | 177 / 115 |
5 | | 04'50" (+00'17") | 1007 / 5033 | 177 / 116 |
6 | | 04'50" (+00'17") | 1000 / 6033 | 178 / 115 |
7 | | 04'53" (+00'20") | 1008 / 7042 | 177 / 115 |
8 | | 04'46" (+00'13") | 1004 / 8046 | 177 / 117 |
9 | | 04'44" (+00'11") | 1007 / 9053 | 178 / 118 |
10 | | 04'41" (+00'08") | 1009 / 10063 | 177 / 120 |
11 | | 04'41" (+00'08") | 1010 / 11073 | 177 / 120 |
12 | | 04'37" (+00'04") | 1002 / 12076 | 177 / 122 |
13 | | 04'43" (+00'10") | 1003 / 13080 | 176 / 120 |
14 | | 04'33" | 1004 / 14085 | 177 / 123 |
15 | | 04'39" (+00'06") | 1000 / 15085 | 177 / 121 |
16 | | 04'34" (+00'01") | 1007 / 16092 | 178 / 122 |
17 | | 04'21" | 615 / 16708 | 175 / 130 |
6月累積里程 :
520.02 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'44" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'57" | 00:19'43" |
5 | 04'50" | 00:24'33" |
6 | 04'51" | 00:29'24" |
7 | 04'53" | 00:34'17" |
8 | 04'48" | 00:39'05" |
9 | 04'44" | 00:43'49" |
10 | 04'42" | 00:48'31" |
11 | 04'43" | 00:53'14" |
12 | 04'41" | 00:57'55" |
13 | 04'43" | 01:02'38" |
14 | 04'33" | 01:07'11" |
15 | 04'42" | 01:11'53" |
16 | 04'34" | 01:16'27" |
16.6 | 04'40" | 01:19'20" |