10.0 km | 01:06:49 | 06:40/km日期: 2018-06-29 19:05 - 平均心率: 140 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'57" / 06'25" / 06'33" / 06'41" / 06'56" / 06'43" / 06'54" / 06'42" / 06'48" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'15" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'41" | 00:26'36" |
| 5 | 06'56" | 00:33'32" |
| 6 | 06'43" | 00:40'15" |
| 7 | 06'54" | 00:47'09" |
| 8 | 06'42" | 00:53'51" |
| 9 | 06'48" | 01:00'39" |
| 10 | 06'08" | 01:06'47" |
| 10.0 | 06'10" | 01:06'49" |
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