11.7 km | 01:21:08 | 06:57/km日期: 2018-06-29 19:35 - 地點: 內湖 - 天氣: 晴 - 平均心率: 123 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 08'43" / 07'21" / 06'17" / 05'55" / 05'54" / 05'54" / 05'54" / 08'53" / 13'17" / 05'39" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'27") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 672 / 7672 |
| 9 | | 12'45" (+07'25") | 1000 / 8672 |
| 10 | | 24'43" (+19'23") | 163 / 8836 |
| 11 | | 05'52" (+00'32") | 1000 / 9836 |
| 12 | | 05'20" | 1000 / 10836 |
| 13 | | 05'39" (+00'19") | 835 / 11671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
164.28 km 
Nike Air Zoom Elite 9 累積 :
269.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'21" | 00:16'04" |
| 3 | 06'17" | 00:22'21" |
| 4 | 05'55" | 00:28'16" |
| 5 | 05'54" | 00:34'10" |
| 6 | 05'54" | 00:40'04" |
| 7 | 05'54" | 00:45'58" |
| 8 | 08'53" | 00:54'51" |
| 9 | 13'17" | 01:08'08" |
| 10 | 05'39" | 01:13'47" |
| 11 | 05'27" | 01:19'14" |
| 11.7 | 05'33" | 01:22'58" |
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