14.0 km | 01:12:02 | 05:08/km日期: 2018-06-30 06:23 - 地點: 潭雅神步道 - 天氣: 陰。悶熱 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'58" / 10'19" / 04'48" / 04'41" / 04'43" / 04'44" / 13'04" / 05'51" / 05'20" / 05'21" / 05'09" / 10'15" / 08'11" / 05'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'17") | 1000 / 1000 |
2 | | 05'18" (+00'38") | 1000 / 2000 |
3 | | 04'48" (+00'08") | 1000 / 3000 |
4 | | 04'40" | 1000 / 4000 |
5 | | 04'42" (+00'02") | 1000 / 5000 |
6 | | 04'44" (+00'04") | 1000 / 6000 |
7 | | 05'15" (+00'35") | 1000 / 7000 |
8 | | 05'17" (+00'37") | 1000 / 8000 |
9 | | 05'19" (+00'39") | 1000 / 9000 |
10 | | 05'21" (+00'41") | 1000 / 10000 |
11 | | 05'08" (+00'28") | 1000 / 11000 |
12 | | 05'43" (+01'03") | 1000 / 12000 |
13 | | 05'32" (+00'52") | 1000 / 13000 |
14 | | 05'05" (+00'25") | 1000 / 14000 |
15 | | 04'02" | 16 / 14016 |
6月累積里程 :
116.41 km 母子鱷魚Y拖 2代 累積 :
3930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 10'19" | 00:15'17" |
3 | 04'48" | 00:20'05" |
4 | 04'41" | 00:24'46" |
5 | 04'43" | 00:29'29" |
6 | 04'44" | 00:34'13" |
7 | 13'04" | 00:47'17" |
8 | 05'51" | 00:53'08" |
9 | 05'20" | 00:58'28" |
10 | 05'21" | 01:03'49" |
11 | 05'09" | 01:08'58" |
12 | 10'15" | 01:19'13" |
13 | 08'11" | 01:27'24" |
14 | 05'50" | 01:33'14" |
14.0 | 04'07" | 01:33'18" |