26.3 km | 04:20:48 | 09:55/km日期: 2018-06-30 05:37 - 總爬升: 503 m - 平均心率: 135 - 卡路里: 1160 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'29" / 06'02" / 05'59" / 06'19" / 06'58" / 07'28" / 07'26" / 07'25" / 07'01" / 14'02" / 09'49" / 12'38" / 12'19" / 06'40" / 07'48" / 11'33" / 09'35" / 24'47" / 06'15" / 06'44" / 19'00" / 11'09" / 11'30" / 08'33" / 13'31" / 10'47" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 825 / 3825 |
| 5 | | 07'01" (+01'03") | 1000 / 4825 |
| 6 | | 07'08" (+01'10") | 1000 / 5825 |
| 7 | | 07'37" (+01'39") | 1000 / 6825 |
| 8 | | 07'26" (+01'28") | 1000 / 7825 |
| 9 | | 07'00" (+01'02") | 1000 / 8825 |
| 10 | | 13'58" (+08'00") | 1000 / 9825 |
| 11 | | 08'57" (+02'59") | 1000 / 10825 |
| 12 | | 12'30" (+06'32") | 1000 / 11825 |
| 13 | | 12'59" (+07'01") | 1000 / 12825 |
| 14 | | 07'04" (+01'06") | 1000 / 13825 |
| 15 | | 07'48" (+01'50") | 1000 / 14825 |
| 16 | | 11'00" (+05'02") | 1000 / 15825 |
| 17 | | 09'15" (+03'17") | 1000 / 16825 |
| 18 | | 25'35" (+19'37") | 1000 / 17825 |
| 19 | | 06'29" (+00'31") | 1000 / 18825 |
| 20 | | 06'31" (+00'33") | 1000 / 19825 |
| 21 | | 09'37" (+03'39") | 1000 / 20825 |
| 22 | | 19'03" (+13'05") | 1000 / 21825 |
| 23 | | 12'04" (+06'06") | 1000 / 22825 |
| 24 | | 09'18" (+03'20") | 1000 / 23825 |
| 25 | | 12'33" (+06'35") | 1000 / 24825 |
| 26 | | 11'15" (+05'17") | 1000 / 25825 |
| 27 | | 11'08" (+05'10") | 439 / 26265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 06'19" | 00:24'49" |
| 5 | 06'58" | 00:31'47" |
| 6 | 07'28" | 00:39'15" |
| 7 | 07'26" | 00:46'41" |
| 8 | 07'25" | 00:54'06" |
| 9 | 07'01" | 01:01'07" |
| 10 | 14'02" | 01:15'09" |
| 11 | 09'49" | 01:24'58" |
| 12 | 12'38" | 01:37'36" |
| 13 | 12'19" | 01:49'55" |
| 14 | 06'40" | 01:56'35" |
| 15 | 07'48" | 02:04'23" |
| 16 | 11'33" | 02:15'56" |
| 17 | 09'35" | 02:25'31" |
| 18 | 24'47" | 02:50'18" |
| 19 | 06'15" | 02:56'33" |
| 20 | 06'44" | 03:03'17" |
| 21 | 19'00" | 03:22'17" |
| 22 | 11'09" | 03:33'26" |
| 23 | 11'30" | 03:44'56" |
| 24 | 08'33" | 03:53'29" |
| 25 | 13'31" | 04:07'00" |
| 26 | 10'47" | 04:17'47" |
| 26.3 | 11'25" | 04:20'49" |
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