22.8 km | 03:39:33 | 09:38/km日期: 2018-06-30 08:49 - 平均心率: 143 - 卡路里: 1221 Cal
Pace: 08'24" / 08'54" / 08'18" / 08'24" / 09'24" / 08'57" / 07'57" / 09'03" / 08'06" / 07'45" / 16'51" / 07'36" / 08'12" / 08'36" / 09'24" / 08'09" / 09'57" / 18'33" / 08'09" / 08'18" / 08'27" / 10'30" / 15'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
205.19 km asics TARTHERZEAL 5 累積 :
401.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'54" | 00:17'18" |
3 | 08'18" | 00:25'36" |
4 | 08'24" | 00:34'00" |
5 | 09'24" | 00:43'24" |
6 | 08'57" | 00:52'21" |
7 | 07'57" | 01:00'18" |
8 | 09'03" | 01:09'21" |
9 | 08'06" | 01:17'27" |
10 | 07'45" | 01:25'12" |
11 | 16'51" | 01:42'03" |
12 | 07'36" | 01:49'39" |
13 | 08'12" | 01:57'51" |
14 | 08'36" | 02:06'27" |
15 | 09'24" | 02:15'51" |
16 | 08'09" | 02:24'00" |
17 | 09'57" | 02:33'57" |
18 | 18'33" | 02:52'30" |
19 | 08'09" | 03:00'39" |
20 | 08'18" | 03:08'57" |
21 | 08'27" | 03:17'24" |
22 | 10'30" | 03:27'54" |
22.8 | 15'23" | 03:39'33" |