14.3 km | 01:45:51 | 07:23/km日期: 2018-06-30 18:28 - 平均心率: 161 - 卡路里: 626 Cal - 總步數: 19900 - 平均步頻: 188 - 平均步幅: 71 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'40" / 06'26" / 06'31" / 06'56" / 08'51" / 07'52" / 09'08" / 07'13" / 08'20" / 07'10" / 06'56" / 06'59" / 07'13" / 07'14" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'15") | 1002 / 1002 | 187 / 79 |
2 | | 06'24" | 1002 / 2005 | 187 / 83 |
3 | | 06'31" (+00'07") | 1009 / 3015 | 186 / 82 |
4 | | 06'50" (+00'26") | 1004 / 4019 | 183 / 79 |
5 | | 08'49" (+02'25") | 1003 / 5023 | 190 / 59 |
6 | | 07'55" (+01'31") | 1006 / 6029 | 192 / 65 |
7 | | 09'00" (+02'36") | 1002 / 7031 | 202 / 54 |
8 | | 07'12" (+00'48") | 1009 / 8041 | 184 / 75 |
9 | | 08'16" (+01'52") | 1007 / 9048 | 193 / 62 |
10 | | 07'06" (+00'42") | 1008 / 10057 | 186 / 75 |
11 | | 06'53" (+00'29") | 1007 / 11065 | 186 / 77 |
12 | | 06'58" (+00'34") | 1006 / 12071 | 188 / 76 |
13 | | 07'07" (+00'43") | 1002 / 13074 | 179 / 78 |
14 | | 07'14" (+00'50") | 1000 / 14074 | 179 / 76 |
15 | | 07'19" (+00'55") | 311 / 14386 | 181 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
66.42 km Saucony progrid mirage 3 累積 :
1003.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 06'56" | 00:26'33" |
5 | 08'51" | 00:35'24" |
6 | 07'52" | 00:43'16" |
7 | 09'08" | 00:52'24" |
8 | 07'13" | 00:59'37" |
9 | 08'20" | 01:07'57" |
10 | 07'10" | 01:15'07" |
11 | 06'56" | 01:22'03" |
12 | 06'59" | 01:29'02" |
13 | 07'13" | 01:36'15" |
14 | 07'14" | 01:43'29" |
14.3 | 07'35" | 01:45'51" |