15.5 km | 02:09:05 | 08:19/km日期: 2018-07-01 16:28 - 總爬升: 269 m - 地點: 桐花公園 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'59" / 06'53" / 06'44" / 06'59" / 09'32" / 10'26" / 10'29" / 11'10" / 10'26" / 07'25" / 06'57" / 08'38" / 07'16" / 07'54" / 07'51" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'40") | 1000 / 1000 |
2 | | 14'15" (+07'56") | 7 / 1007 |
3 | | 06'45" (+00'26") | 1000 / 2007 |
4 | | 06'43" (+00'24") | 1000 / 3007 |
5 | | 06'58" (+00'39") | 1000 / 4007 |
6 | | 09'32" (+03'13") | 1000 / 5007 |
7 | | 10'30" (+04'11") | 1000 / 6007 |
8 | | 10'26" (+04'07") | 1000 / 7007 |
9 | | 11'06" (+04'47") | 1000 / 8007 |
10 | | 07'15" (+00'56") | 424 / 8432 |
11 | | 10'17" (+03'58") | 1000 / 9432 |
12 | | 07'45" (+01'26") | 1000 / 10432 |
13 | | 06'19" | 1000 / 11432 |
14 | | 06'56" (+00'37") | 221 / 11653 |
15 | | 27'27" (+21'08") | 0 / 11654 |
16 | | 37'01" (+30'42") | 34 / 11688 |
17 | | 08'06" (+01'47") | 1000 / 12688 |
18 | | 07'46" (+01'27") | 1000 / 13688 |
19 | | 07'51" (+01'32") | 1000 / 14688 |
20 | | 07'08" (+00'49") | 826 / 15515 |
開張
補了水+可樂才勉強跑完 滿肚子水卻跑不動了 嗚呼~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 147.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'53" | 00:13'52" |
3 | 06'44" | 00:20'36" |
4 | 06'59" | 00:27'35" |
5 | 09'32" | 00:37'07" |
6 | 10'26" | 00:47'33" |
7 | 10'29" | 00:58'02" |
8 | 11'10" | 01:09'12" |
9 | 10'26" | 01:19'38" |
10 | 07'25" | 01:27'03" |
11 | 06'57" | 01:34'00" |
12 | 08'38" | 01:42'38" |
13 | 07'16" | 01:49'54" |
14 | 07'54" | 01:57'48" |
15 | 07'51" | 02:05'39" |
15.5 | 06'45" | 02:09'08" |