14.7 km | 01:30:33 | 06:10/km日期: 2016-08-28 06:39 - 卡路里: 971 Cal
Pace: 06'15" / 06'07" / 06'11" / 06'13" / 05'34" / 05'18" / 06'05" / 05'05" / 06'35" / 06'04" / 06'20" / 06'29" / 06'17" / 06'21" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'34" (+01'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'59") | 1000 / 10000 |
| 11 | | 06'20" (+01'15") | 1000 / 11000 |
| 12 | | 06'28" (+01'23") | 1000 / 12000 |
| 13 | | 06'17" (+01'12") | 1000 / 13000 |
| 14 | | 06'20" (+01'15") | 1000 / 14000 |
| 15 | | 08'25" (+03'20") | 672 / 14672 |
8月累積里程 : 130.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 05'34" | 00:30'20" |
| 6 | 05'18" | 00:35'38" |
| 7 | 06'05" | 00:41'43" |
| 8 | 05'05" | 00:46'48" |
| 9 | 06'35" | 00:53'23" |
| 10 | 06'04" | 00:59'27" |
| 11 | 06'20" | 01:05'47" |
| 12 | 06'29" | 01:12'16" |
| 13 | 06'17" | 01:18'33" |
| 14 | 06'21" | 01:24'54" |
| 14.7 | 08'25" | 01:30'34" |
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