15.2 km | 01:11:32 | 04:42/km日期: 2018-07-01 17:26 - 平均心率: 155 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 04'23" / 04'27" / 04'36" / 04'36" / 04'42" / 05'31" / 04'37" / 04'49" / 04'44" / 04'30" / 05'16" / 04'40" / 04'44" / 09'12" / 04'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'24") | 1000 / 1000 |
2 | | 04'26" (+00'28") | 1000 / 2000 |
3 | | 04'36" (+00'38") | 1000 / 3000 |
4 | | 04'35" (+00'37") | 1000 / 4000 |
5 | | 04'42" (+00'44") | 1000 / 5000 |
6 | | 17'06" (+13'08") | 58 / 5058 |
7 | | 04'43" (+00'45") | 1000 / 6058 |
8 | | 04'39" (+00'41") | 1000 / 7058 |
9 | | 04'47" (+00'49") | 1000 / 8058 |
10 | | 04'42" (+00'44") | 1000 / 9058 |
11 | | 04'30" (+00'32") | 1000 / 10058 |
12 | | 14'35" (+10'37") | 68 / 10127 |
13 | | 04'37" (+00'39") | 1000 / 11127 |
14 | | 04'41" (+00'43") | 1000 / 12127 |
15 | | 04'45" (+00'47") | 1000 / 13127 |
16 | | 04'24" (+00'26") | 1000 / 14127 |
17 | | 03'58" | 1000 / 15127 |
18 | | 11'15" (+07'17") | 88 / 15215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
162.11 km 美津濃 皇速 累積 :
2026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'27" | 00:08'50" |
3 | 04'36" | 00:13'26" |
4 | 04'36" | 00:18'02" |
5 | 04'42" | 00:22'44" |
6 | 05'31" | 00:28'15" |
7 | 04'37" | 00:32'52" |
8 | 04'49" | 00:37'41" |
9 | 04'44" | 00:42'25" |
10 | 04'30" | 00:46'55" |
11 | 05'16" | 00:52'11" |
12 | 04'40" | 00:56'51" |
13 | 04'44" | 01:01'35" |
14 | 09'12" | 01:10'47" |
15 | 04'09" | 01:14'56" |
15.2 | 06'19" | 01:16'18" |