36.5 km | 13:13:29 | 21:44/km日期: 2018-07-01 02:47 - 總爬升: 1522 m - 平均心率: 107 - 卡路里: 1741 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 16'23" / 17'18" / 11'07" / 23'32" / 28'18" / 25'40" / 15'56" / 19'28" / 25'50" / 30'13" / 22'33" / 22'15" / 26'40" / 35'27" / 28'23" / 25'46" / 39'43" / 29'15" / 27'26" / 31'19" / 28'49" / 08'18" / 21'33" / 39'00" / 19'17" / 20'38" / 15'22" / 19'47" / 19'46" / 10'24" / 14'01" / 19'40" / 21'31" / 13'33" / 09'57" / 06'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+09'53") | 1000 / 1000 |
| 2 | | 17'17" (+10'47") | 1000 / 2000 |
| 3 | | 11'07" (+04'37") | 1000 / 3000 |
| 4 | | 23'31" (+17'01") | 1000 / 4000 |
| 5 | | 28'19" (+21'49") | 1000 / 5000 |
| 6 | | 25'39" (+19'09") | 1000 / 6000 |
| 7 | | 15'55" (+09'25") | 1000 / 7000 |
| 8 | | 19'28" (+12'58") | 1000 / 8000 |
| 9 | | 25'50" (+19'20") | 1000 / 9000 |
| 10 | | 30'12" (+23'42") | 1000 / 10000 |
| 11 | | 22'33" (+16'03") | 1000 / 11000 |
| 12 | | 22'14" (+15'44") | 1000 / 12000 |
| 13 | | 26'39" (+20'09") | 1000 / 13000 |
| 14 | | 35'26" (+28'56") | 1000 / 14000 |
| 15 | | 28'23" (+21'53") | 1000 / 15000 |
| 16 | | 25'46" (+19'16") | 1000 / 16000 |
| 17 | | 39'43" (+33'13") | 1000 / 17000 |
| 18 | | 29'14" (+22'44") | 1000 / 18000 |
| 19 | | 27'26" (+20'56") | 1000 / 19000 |
| 20 | | 31'17" (+24'47") | 1000 / 20000 |
| 21 | | 24'38" (+18'08") | 1000 / 21000 |
| 22 | | 10'46" (+04'16") | 1000 / 22000 |
| 23 | | 22'45" (+16'15") | 1000 / 23000 |
| 24 | | 39'31" (+33'01") | 1000 / 24000 |
| 25 | | 19'16" (+12'46") | 1000 / 25000 |
| 26 | | 20'38" (+14'08") | 1000 / 26000 |
| 27 | | 15'21" (+08'51") | 1000 / 27000 |
| 28 | | 19'47" (+13'17") | 1000 / 28000 |
| 29 | | 19'46" (+13'16") | 1000 / 29000 |
| 30 | | 10'23" (+03'53") | 1000 / 30000 |
| 31 | | 14'00" (+07'30") | 1000 / 31000 |
| 32 | | 19'40" (+13'10") | 1000 / 32000 |
| 33 | | 21'30" (+15'00") | 1000 / 33000 |
| 34 | | 13'33" (+07'03") | 1000 / 34000 |
| 35 | | 09'56" (+03'26") | 1000 / 35000 |
| 36 | | 06'30" | 1000 / 36000 |
| 37 | | 05'47" | 491 / 36491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 205.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 17'18" | 00:33'41" |
| 3 | 11'07" | 00:44'48" |
| 4 | 23'32" | 01:08'20" |
| 5 | 28'18" | 01:36'38" |
| 6 | 25'40" | 02:02'18" |
| 7 | 15'56" | 02:18'14" |
| 8 | 19'28" | 02:37'42" |
| 9 | 25'50" | 03:03'32" |
| 10 | 30'13" | 03:33'45" |
| 11 | 22'33" | 03:56'18" |
| 12 | 22'15" | 04:18'33" |
| 13 | 26'40" | 04:45'13" |
| 14 | 35'27" | 05:20'40" |
| 15 | 28'23" | 05:49'03" |
| 16 | 25'46" | 06:14'49" |
| 17 | 39'43" | 06:54'32" |
| 18 | 29'15" | 07:23'47" |
| 19 | 27'26" | 07:51'13" |
| 20 | 31'19" | 08:22'32" |
| 21 | 28'49" | 08:51'21" |
| 22 | 08'18" | 08:59'39" |
| 23 | 21'33" | 09:21'12" |
| 24 | 39'00" | 10:00'12" |
| 25 | 19'17" | 10:19'29" |
| 26 | 20'38" | 10:40'07" |
| 27 | 15'22" | 10:55'29" |
| 28 | 19'47" | 11:15'16" |
| 29 | 19'46" | 11:35'02" |
| 30 | 10'24" | 11:45'26" |
| 31 | 14'01" | 11:59'27" |
| 32 | 19'40" | 12:19'07" |
| 33 | 21'31" | 12:40'38" |
| 34 | 13'33" | 12:54'11" |
| 35 | 09'57" | 13:04'08" |
| 36 | 06'31" | 13:10'39" |
| 36.5 | 05'47" | 13:13'30" |
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