12.8 km | 03:14:24 | 15:11/km日期: 2018-07-01 06:32 - 總爬升: 626 m - 卡路里: 805 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'45" / 08'21" / 16'01" / 16'28" / 17'50" / 13'09" / 08'22" / 08'31" / 13'11" / 08'14" / 24'06" / 32'46" / 22'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+01'30") | 1000 / 1000 |
2 | | 08'21" (+00'07") | 1000 / 2000 |
3 | | 15'38" (+07'24") | 1000 / 3000 |
4 | | 16'50" (+08'36") | 1000 / 4000 |
5 | | 17'50" (+09'36") | 1000 / 5000 |
6 | | 13'08" (+04'54") | 1000 / 6000 |
7 | | 08'21" (+00'07") | 1000 / 7000 |
8 | | 08'31" (+00'17") | 1000 / 8000 |
9 | | 13'10" (+04'56") | 1000 / 9000 |
10 | | 08'14" | 1000 / 10000 |
11 | | 24'05" (+15'51") | 1000 / 11000 |
12 | | 32'46" (+24'32") | 1000 / 12000 |
13 | | 22'08" (+13'54") | 797 / 12797 |
7月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 08'21" | 00:18'06" |
3 | 16'01" | 00:34'07" |
4 | 16'28" | 00:50'35" |
5 | 17'50" | 01:08'25" |
6 | 13'09" | 01:21'34" |
7 | 08'22" | 01:29'56" |
8 | 08'31" | 01:38'27" |
9 | 13'11" | 01:51'38" |
10 | 08'14" | 01:59'52" |
11 | 24'06" | 02:23'58" |
12 | 32'46" | 02:56'44" |
12.8 | 22'08" | 03:14'24" |