5.1 km | 00:32:06 | 06:16/km日期: 2018-07-04 23:40 - 卡路里: 401 Cal - 平均步頻: 186
Pace: 06'55" / 06'01" / 06'10" / 06'23" / 06'49" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 07'39" (+01'40") | 115 / 5115 |
7月累積里程 : 64.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'01" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'49" | 00:32'18" |
| 5.1 | 07'37" | 00:33'11" |
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