10.1 km | 00:56:05 | 05:34/km日期: 2018-07-05 19:30 - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'28" / 04'40" / 04'33" / 04'31" / 06'51" / 10'44" / 05'07" / 04'41" / 04'01" / 06'42" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'27") | 1000 / 1000 |
| 2 | | 04'40" (+00'39") | 1000 / 2000 |
| 3 | | 04'32" (+00'31") | 1000 / 3000 |
| 4 | | 04'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+01'50") | 1000 / 5000 |
| 6 | | 10'44" (+06'43") | 1000 / 6000 |
| 7 | | 05'06" (+01'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'40") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 06'41" (+02'40") | 1000 / 10000 |
| 11 | | 11'55" (+07'54") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'40" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 06'51" | 00:25'03" |
| 6 | 10'44" | 00:35'47" |
| 7 | 05'07" | 00:40'54" |
| 8 | 04'41" | 00:45'35" |
| 9 | 04'01" | 00:49'36" |
| 10 | 06'42" | 00:56'18" |
| 10.1 | 11'48" | 00:57'03" |
展開計圈分析
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