11.6 km | 01:01:52 | 05:21/km日期: 2018-07-05 20:06 - 地點: 大同高中操場 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'56" / 04'56" / 03'57" / 05'17" / 04'20" / 05'23" / 05'31" / 05'02" / 06'35" / 06'28" / 06'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'30") | 409 / 409 |
2 | | 08'40" (+05'27") | 235 / 645 |
3 | | 03'44" (+00'31") | 420 / 1066 |
4 | | 03'53" (+00'40") | 415 / 1482 |
5 | | 08'22" (+05'09") | 244 / 1726 |
6 | | 03'54" (+00'41") | 414 / 2140 |
7 | | 03'52" (+00'39") | 418 / 2559 |
8 | | 03'48" (+00'35") | 417 / 2977 |
9 | | 09'18" (+06'05") | 272 / 3249 |
10 | | 03'47" (+00'34") | 415 / 3665 |
11 | | 03'55" (+00'42") | 414 / 4079 |
12 | | 03'48" (+00'35") | 422 / 4502 |
13 | | 03'44" (+00'31") | 415 / 4917 |
14 | | 12'45" (+09'32") | 237 / 5154 |
15 | | 03'49" (+00'36") | 414 / 5568 |
16 | | 03'50" (+00'37") | 418 / 5986 |
17 | | 03'35" (+00'22") | 423 / 6410 |
18 | | 12'11" (+08'58") | 208 / 6619 |
19 | | 03'53" (+00'40") | 411 / 7031 |
20 | | 03'34" (+00'21") | 428 / 7459 |
21 | | 10'21" (+07'08") | 230 / 7689 |
22 | | 03'13" | 420 / 8109 |
23 | | 15'51" (+12'38") | 144 / 8254 |
24 | | 05'14" (+02'01") | 1000 / 9254 |
25 | | 06'10" (+02'57") | 1000 / 10254 |
26 | | 06'39" (+03'26") | 1000 / 11254 |
27 | | 06'03" (+02'50") | 300 / 11555 |
Sub3間歇,400-800-1200-1600-1200-800-400,94 sec/lap,400&800/R:2'00/200m,1200/R:2:'30/200m,1600/R:3'00/200m。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 235.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 03'57" | 00:13'49" |
4 | 05'17" | 00:19'06" |
5 | 04'20" | 00:23'26" |
6 | 05'23" | 00:28'49" |
7 | 05'31" | 00:34'20" |
8 | 05'02" | 00:39'22" |
9 | 06'35" | 00:45'57" |
10 | 06'28" | 00:52'25" |
11 | 06'45" | 00:59'10" |
11.6 | 06'03" | 01:02'32" |