10.1 km | 01:09:15 | 06:51/km日期: 2018-07-05 20:23 - 平均心率: 167 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 08'18" / 08'06" / 07'32" / 07'34" / 05'30" / 05'35" / 05'25" / 05'46" / 06'07" / 08'22" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'54") | 1000 / 1000 |
| 2 | | 08'05" (+02'41") | 1000 / 2000 |
| 3 | | 07'32" (+02'08") | 1000 / 3000 |
| 4 | | 07'33" (+02'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 08'21" (+02'57") | 1000 / 10000 |
| 11 | | 09'37" (+04'13") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 205.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'06" | 00:16'24" |
| 3 | 07'32" | 00:23'56" |
| 4 | 07'34" | 00:31'30" |
| 5 | 05'30" | 00:37'00" |
| 6 | 05'35" | 00:42'35" |
| 7 | 05'25" | 00:48'00" |
| 8 | 05'46" | 00:53'46" |
| 9 | 06'07" | 00:59'53" |
| 10 | 08'22" | 01:08'15" |
| 10.1 | 09'30" | 01:09'15" |
展開計圈分析
留言 
