9.0 km | 01:07:01 | 07:26/km日期: 2018-07-07 05:30 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'02" / 06'45" / 06'36" / 06'46" / 07'22" / 07'05" / 07'34" / 07'24" / 15'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'40") | 500 / 500 |
| 2 | | 06'59" (+00'37") | 500 / 1000 |
| 3 | | 06'45" (+00'23") | 500 / 1500 |
| 4 | | 06'45" (+00'23") | 500 / 2000 |
| 5 | | 06'22" | 500 / 2500 |
| 6 | | 06'47" (+00'25") | 500 / 3000 |
| 7 | | 06'37" (+00'15") | 500 / 3500 |
| 8 | | 06'55" (+00'33") | 500 / 4000 |
| 9 | | 07'47" (+01'25") | 500 / 4500 |
| 10 | | 06'54" (+00'32") | 500 / 5000 |
| 11 | | 07'05" (+00'43") | 500 / 5500 |
| 12 | | 07'04" (+00'42") | 500 / 6000 |
| 13 | | 07'22" (+01'00") | 500 / 6500 |
| 14 | | 07'46" (+01'24") | 500 / 7000 |
| 15 | | 07'23" (+01'01") | 500 / 7500 |
| 16 | | 07'24" (+01'02") | 500 / 8000 |
| 17 | | 09'14" (+02'52") | 500 / 8500 |
| 18 | | 11'38" (+05'16") | 500 / 9000 |
7月累積里程 :
97.88 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'36" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 07'22" | 00:34'31" |
| 6 | 07'05" | 00:41'36" |
| 7 | 07'34" | 00:49'10" |
| 8 | 07'24" | 00:56'34" |
| 9 | 15'36" | 01:12'10" |
| 9.0 | 10'41" | 01:12'12" |
展開計圈分析
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