22.2 km | 02:13:56 | 06:01/km日期: 2018-07-07 05:04 - 總爬升: 319 m - 平均心率: 139 - 卡路里: 1047 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'25" / 05'52" / 06'26" / 06'01" / 06'05" / 06'03" / 05'55" / 08'45" / 06'09" / 09'16" / 07'03" / 07'52" / 05'43" / 06'00" / 06'09" / 05'56" / 05'54" / 07'32" / 08'02" / 05'42" / 05'31" / 05'21" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'05") | 1000 / 1000 |
2 | | 05'52" (+00'32") | 1000 / 2000 |
3 | | 06'25" (+01'05") | 1000 / 3000 |
4 | | 06'00" (+00'40") | 1000 / 4000 |
5 | | 06'05" (+00'45") | 1000 / 5000 |
6 | | 06'02" (+00'42") | 1000 / 6000 |
7 | | 05'55" (+00'35") | 1000 / 7000 |
8 | | 06'11" (+00'51") | 1000 / 8000 |
9 | | 06'09" (+00'49") | 1000 / 9000 |
10 | | 06'33" (+01'13") | 1000 / 10000 |
11 | | 06'28" (+01'08") | 1000 / 11000 |
12 | | 06'01" (+00'41") | 1000 / 12000 |
13 | | 05'43" (+00'23") | 1000 / 13000 |
14 | | 05'59" (+00'39") | 1000 / 14000 |
15 | | 06'09" (+00'49") | 1000 / 15000 |
16 | | 05'55" (+00'35") | 1000 / 16000 |
17 | | 05'54" (+00'34") | 1000 / 17000 |
18 | | 06'07" (+00'47") | 1000 / 18000 |
19 | | 06'19" (+00'59") | 1000 / 19000 |
20 | | 05'42" (+00'22") | 1000 / 20000 |
21 | | 05'31" (+00'11") | 1000 / 21000 |
22 | | 05'20" | 1000 / 22000 |
23 | | 05'07" | 201 / 22201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
243.78 km UA Gemini 累積 :
288.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'52" | 00:12'17" |
3 | 06'26" | 00:18'43" |
4 | 06'01" | 00:24'44" |
5 | 06'05" | 00:30'49" |
6 | 06'03" | 00:36'52" |
7 | 05'55" | 00:42'47" |
8 | 08'45" | 00:51'32" |
9 | 06'09" | 00:57'41" |
10 | 09'16" | 01:06'57" |
11 | 07'03" | 01:14'00" |
12 | 07'52" | 01:21'52" |
13 | 05'43" | 01:27'35" |
14 | 06'00" | 01:33'35" |
15 | 06'09" | 01:39'44" |
16 | 05'56" | 01:45'40" |
17 | 05'54" | 01:51'34" |
18 | 07'32" | 01:59'06" |
19 | 08'02" | 02:07'08" |
20 | 05'42" | 02:12'50" |
21 | 05'31" | 02:18'21" |
22 | 05'21" | 02:23'42" |
22.2 | 05'07" | 02:24'44" |