22.6 km | 03:41:06 | 09:47/km日期: 2018-07-07 07:00 - 總爬升: 762 m - 平均心率: 136 - 卡路里: 1572 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'59" / 08'25" / 09'17" / 10'07" / 12'03" / 12'08" / 11'26" / 13'04" / 06'18" / 06'12" / 13'56" / 29'02" / 08'58" / 09'16" / 09'26" / 12'59" / 08'50" / 05'24" / 05'29" / 05'38" / 05'42" / 06'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'47") | 1000 / 1000 |
| 2 | | 08'24" (+03'00") | 1000 / 2000 |
| 3 | | 09'17" (+03'53") | 1000 / 3000 |
| 4 | | 10'06" (+04'42") | 1000 / 4000 |
| 5 | | 12'02" (+06'38") | 1000 / 5000 |
| 6 | | 12'08" (+06'44") | 1000 / 6000 |
| 7 | | 11'25" (+06'01") | 1000 / 7000 |
| 8 | | 13'04" (+07'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'54") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 1000 / 10000 |
| 11 | | 13'55" (+08'31") | 1000 / 11000 |
| 12 | | 29'02" (+23'38") | 1000 / 12000 |
| 13 | | 08'58" (+03'34") | 1000 / 13000 |
| 14 | | 09'14" (+03'50") | 1000 / 14000 |
| 15 | | 09'26" (+04'02") | 1000 / 15000 |
| 16 | | 12'58" (+07'34") | 1000 / 16000 |
| 17 | | 08'50" (+03'26") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 05'37" (+00'13") | 1000 / 20000 |
| 21 | | 05'42" (+00'18") | 1000 / 21000 |
| 22 | | 06'21" (+00'57") | 1000 / 22000 |
| 23 | | 05'06" | 563 / 22563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'25" | 00:16'24" |
| 3 | 09'17" | 00:25'41" |
| 4 | 10'07" | 00:35'48" |
| 5 | 12'03" | 00:47'51" |
| 6 | 12'08" | 00:59'59" |
| 7 | 11'26" | 01:11'25" |
| 8 | 13'04" | 01:24'29" |
| 9 | 06'18" | 01:30'47" |
| 10 | 06'12" | 01:36'59" |
| 11 | 13'56" | 01:50'55" |
| 12 | 29'02" | 02:19'57" |
| 13 | 08'58" | 02:28'55" |
| 14 | 09'16" | 02:38'11" |
| 15 | 09'26" | 02:47'37" |
| 16 | 12'59" | 03:00'36" |
| 17 | 08'50" | 03:09'26" |
| 18 | 05'24" | 03:14'50" |
| 19 | 05'29" | 03:20'19" |
| 20 | 05'38" | 03:25'57" |
| 21 | 05'42" | 03:31'39" |
| 22 | 06'22" | 03:38'01" |
| 22.6 | 05'06" | 03:40'54" |
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