13.6 km | 03:09:43 | 13:58/km日期: 2018-07-07 14:56 - 總爬升: 311 m - 卡路里: 638 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 19'58" / 18'41" / 10'57" / 13'11" / 14'45" / 10'52" / 11'36" / 13'12" / 15'17" / 12'40" / 14'40" / 14'46" / 09'37" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'56" (+10'20") | 1000 / 1000 |
2 | | 18'41" (+09'05") | 1000 / 2000 |
3 | | 10'56" (+01'20") | 1000 / 3000 |
4 | | 13'11" (+03'35") | 1000 / 4000 |
5 | | 14'45" (+05'09") | 1000 / 5000 |
6 | | 10'51" (+01'15") | 1000 / 6000 |
7 | | 11'35" (+01'59") | 1000 / 7000 |
8 | | 13'12" (+03'36") | 1000 / 8000 |
9 | | 15'17" (+05'41") | 1000 / 9000 |
10 | | 12'39" (+03'03") | 1000 / 10000 |
11 | | 14'39" (+05'03") | 1000 / 11000 |
12 | | 14'46" (+05'10") | 1000 / 12000 |
13 | | 09'36" | 1000 / 13000 |
14 | | 16'33" (+06'57") | 575 / 13575 |
7月累積里程 : 149.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'58" | 00:19'58" |
2 | 18'41" | 00:38'39" |
3 | 10'57" | 00:49'36" |
4 | 13'11" | 01:02'47" |
5 | 14'45" | 01:17'32" |
6 | 10'52" | 01:28'24" |
7 | 11'36" | 01:40'00" |
8 | 13'12" | 01:53'12" |
9 | 15'17" | 02:08'29" |
10 | 12'40" | 02:21'09" |
11 | 14'40" | 02:35'49" |
12 | 14'46" | 02:50'35" |
13 | 09'37" | 03:00'12" |
13.6 | 16'34" | 03:09'44" |