10.0 km | 00:43:46 | 04:22/km日期: 2018-07-08 05:54 - 地點: 南師附近 - 天氣: 晴朗 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 04'33" / 04'27" / 04'17" / 04'21" / 04'20" / 04'22" / 04'25" / 04'23" / 04'23" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'19" (+00'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'35" | 10 / 10010 |
7月累積里程 :
60.88 km 
Nike flyknit streak oc 累積 :
1050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'17" | 00:13'17" |
| 4 | 04'21" | 00:17'38" |
| 5 | 04'20" | 00:21'58" |
| 6 | 04'22" | 00:26'20" |
| 7 | 04'25" | 00:30'45" |
| 8 | 04'23" | 00:35'08" |
| 9 | 04'23" | 00:39'31" |
| 10 | 04'13" | 00:43'44" |
| 10.0 | 04'37" | 00:43'47" |
留言 
展開計圈分析
