15.2 km | 02:00:56 | 07:58/km日期: 2018-07-08 05:21 - 卡路里: 733 Cal - 平均步頻: 176 - PM2.5: 良好(3)
Pace: 07'45" / 07'36" / 15'11" / 07'41" / 08'06" / 07'47" / 08'54" / 07'56" / 07'55" / 08'10" / 08'18" / 09'21" / 08'05" / 08'08" / 08'29" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'09") | 1000 / 1000 |
2 | | 07'36" (+00'01") | 1000 / 2000 |
3 | | 07'35" | 1000 / 3000 |
4 | | 07'41" (+00'06") | 1000 / 4000 |
5 | | 08'06" (+00'31") | 1000 / 5000 |
6 | | 07'47" (+00'12") | 1000 / 6000 |
7 | | 08'09" (+00'34") | 1000 / 7000 |
8 | | 07'56" (+00'21") | 1000 / 8000 |
9 | | 07'54" (+00'19") | 1000 / 9000 |
10 | | 08'10" (+00'35") | 1000 / 10000 |
11 | | 08'17" (+00'42") | 1000 / 11000 |
12 | | 08'04" (+00'29") | 1000 / 12000 |
13 | | 08'05" (+00'30") | 1000 / 13000 |
14 | | 08'08" (+00'33") | 1000 / 14000 |
15 | | 08'28" (+00'53") | 1000 / 15000 |
16 | | 07'38" (+00'03") | 155 / 15155 |
7月累積里程 : 251.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'36" | 00:15'21" |
3 | 15'11" | 00:30'32" |
4 | 07'41" | 00:38'13" |
5 | 08'06" | 00:46'19" |
6 | 07'47" | 00:54'06" |
7 | 08'54" | 01:03'00" |
8 | 07'56" | 01:10'56" |
9 | 07'55" | 01:18'51" |
10 | 08'10" | 01:27'01" |
11 | 08'18" | 01:35'19" |
12 | 09'21" | 01:44'40" |
13 | 08'05" | 01:52'45" |
14 | 08'08" | 02:00'53" |
15 | 08'29" | 02:09'22" |
15.2 | 07'37" | 02:10'33" |