10.1 km | 00:54:58 | 05:27/km日期: 2018-07-08 06:34 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'31" / 05'29" / 05'24" / 05'27" / 05'21" / 05'28" / 05'34" / 05'36" / 05'36" / 05'17" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'15") | 1000 / 1000 |
2 | | 05'28" (+00'12") | 1000 / 2000 |
3 | | 05'24" (+00'08") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'27" (+00'11") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'35" (+00'19") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 04'34" | 58 / 10058 |
7月累積里程 :
52.77 km Zoot ULTRA TT 7.0 累積 :
942.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'27" | 00:21'51" |
5 | 05'21" | 00:27'12" |
6 | 05'28" | 00:32'40" |
7 | 05'34" | 00:38'14" |
8 | 05'36" | 00:43'50" |
9 | 05'36" | 00:49'26" |
10 | 05'17" | 00:54'43" |
10.1 | 04'33" | 00:54'59" |