23.3 km | 02:06:46 | 05:26/km日期: 2018-07-08 05:34 - 總爬升: 497 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1214 Cal - 總步數: 21142 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'24" / 05'18" / 05'52" / 05'19" / 05'22" / 05'09" / 04'59" / 04'59" / 05'10" / 05'12" / 07'52" / 05'43" / 05'04" / 05'15" / 05'35" / 04'59" / 05'27" / 05'27" / 05'20" / 05'01" / 04'52" / 04'41" / 05'41" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'42") | 1007 / 1007 | 160 / 97 |
2 | | 05'17" (+00'35") | 1000 / 2008 | 170 / 110 |
3 | | 05'52" (+01'10") | 1006 / 3014 | 170 / 100 |
4 | | 05'15" (+00'33") | 1000 / 4015 | 171 / 110 |
5 | | 05'22" (+00'40") | 1003 / 5018 | 171 / 108 |
6 | | 05'06" (+00'24") | 1000 / 6018 | 172 / 113 |
7 | | 04'59" (+00'17") | 1006 / 7025 | 172 / 116 |
8 | | 04'57" (+00'15") | 1004 / 8029 | 172 / 116 |
9 | | 05'06" (+00'24") | 1000 / 9030 | 173 / 112 |
10 | | 05'14" (+00'32") | 1003 / 10033 | 174 / 109 |
11 | | 08'15" (+03'33") | 1008 / 11042 | 117 / 103 |
12 | | 05'35" (+00'53") | 1000 / 12042 | 170 / 104 |
13 | | 05'05" (+00'23") | 1007 / 13049 | 172 / 113 |
14 | | 05'10" (+00'28") | 1000 / 14049 | 171 / 112 |
15 | | 05'37" (+00'55") | 1009 / 15059 | 171 / 103 |
16 | | 04'48" (+00'06") | 1007 / 16066 | 171 / 121 |
17 | | 05'31" (+00'49") | 1001 / 17068 | 172 / 104 |
18 | | 05'32" (+00'50") | 1008 / 18076 | 167 / 107 |
19 | | 05'14" (+00'32") | 1007 / 19084 | 172 / 110 |
20 | | 04'57" (+00'15") | 1003 / 20087 | 173 / 116 |
21 | | 04'50" (+00'08") | 1005 / 21093 | 174 / 118 |
22 | | 04'42" | 1001 / 22094 | 174 / 121 |
23 | | 05'42" (+01'00") | 1005 / 23100 | 152 / 114 |
24 | | 05'30" (+00'48") | 263 / 23363 | 165 / 109 |
新竹徐智謀