23.2 km | 02:33:19 | 06:37/km日期: 2018-07-08 15:51 - 平均心率: 146 - 卡路里: 1250 Cal - 總步數: 27448 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 07'31" / 07'38" / 06'45" / 05'57" / 06'49" / 06'53" / 06'35" / 06'32" / 06'25" / 06'21" / 06'32" / 06'33" / 06'29" / 06'29" / 06'29" / 06'13" / 06'20" / 06'04" / 06'23" / 06'37" / 06'34" / 05'45" / 06'52" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'31") | 1005 / 1005 | 176 / 75 |
2 | | 07'35" (+01'37") | 1004 / 2010 | 172 / 76 |
3 | | 06'42" (+00'44") | 1005 / 3016 | 178 / 83 |
4 | | 05'58" | 1008 / 4024 | 182 / 91 |
5 | | 06'46" (+00'48") | 1006 / 5031 | 179 / 82 |
6 | | 06'47" (+00'49") | 1003 / 6034 | 178 / 82 |
7 | | 06'36" (+00'38") | 1003 / 7037 | 179 / 84 |
8 | | 06'28" (+00'30") | 1002 / 8040 | 179 / 85 |
9 | | 06'27" (+00'29") | 1003 / 9043 | 181 / 85 |
10 | | 06'18" (+00'20") | 1007 / 10051 | 181 / 87 |
11 | | 06'29" (+00'31") | 1006 / 11058 | 180 / 85 |
12 | | 06'30" (+00'32") | 1005 / 12063 | 178 / 85 |
13 | | 06'34" (+00'36") | 1007 / 13070 | 180 / 84 |
14 | | 06'24" (+00'26") | 1000 / 14071 | 180 / 86 |
15 | | 06'31" (+00'33") | 1004 / 15076 | 180 / 85 |
16 | | 06'11" (+00'13") | 1003 / 16079 | 180 / 89 |
17 | | 06'16" (+00'18") | 1008 / 17088 | 180 / 88 |
18 | | 06'01" (+00'03") | 1003 / 18091 | 181 / 91 |
19 | | 06'22" (+00'24") | 1006 / 19097 | 180 / 86 |
20 | | 06'35" (+00'37") | 1005 / 20103 | 178 / 85 |
21 | | 06'44" (+00'46") | 1006 / 21109 | 176 / 84 |
22 | | 06'40" (+00'42") | 1001 / 22111 | 175 / 85 |
23 | | 06'55" (+00'57") | 1003 / 23114 | 176 / 81 |
24 | | 06'45" (+00'47") | 157 / 23272 | 180 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 830.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'38" | 00:15'09" |
3 | 06'45" | 00:21'54" |
4 | 05'57" | 00:27'51" |
5 | 06'49" | 00:34'40" |
6 | 06'53" | 00:41'33" |
7 | 06'35" | 00:48'08" |
8 | 06'32" | 00:54'40" |
9 | 06'25" | 01:01'05" |
10 | 06'21" | 01:07'26" |
11 | 06'32" | 01:13'58" |
12 | 06'33" | 01:20'31" |
13 | 06'29" | 01:27'00" |
14 | 06'29" | 01:33'29" |
15 | 06'29" | 01:39'58" |
16 | 06'13" | 01:46'11" |
17 | 06'20" | 01:52'31" |
18 | 06'04" | 01:58'35" |
19 | 06'23" | 02:04'58" |
20 | 06'37" | 02:11'35" |
21 | 06'34" | 02:18'09" |
22 | 05'45" | 02:23'54" |
23 | 06'52" | 02:30'46" |
23.2 | 16'09" | 02:33'19" |