10.0 km | 00:55:07 | 05:29/km日期: 2014-03-01 16:17 - 地點: ＰＵ - 天氣: ＦＩＮＥ - 卡路里: 560 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'34" / 05'25" / 05'21" / 05'22" / 05'22" / 05'20" / 05'32" / 05'46" / 05'45" / 05'23" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+01'04") | 42 / 10042 |
3月累積里程 :
203.43 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 05'32" | 00:37'56" |
| 8 | 05'46" | 00:43'42" |
| 9 | 05'45" | 00:49'27" |
| 10 | 05'23" | 00:54'50" |
| 10.0 | 03'06" | 00:54'58" |
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