52.2 km | 07:08:12 | 08:11/km日期: 2018-07-08 06:00 - 總爬升: 1631 m - 卡路里: 3447 Cal - 總步數: 70054 - 平均步頻: 163 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'25" / 05'47" / 06'47" / 07'05" / 07'30" / 07'45" / 07'05" / 06'55" / 08'15" / 08'05" / 08'10" / 07'55" / 09'10" / 08'56" / 08'21" / 07'54" / 14'44" / 07'15" / 07'40" / 09'35" / 06'31" / 04'59" / 13'10" / 09'00" / 08'15" / 08'51" / 05'25" / 05'32" / 12'58" / 08'30" / 08'47" / 09'28" / 13'58" / 05'57" / 06'51" / 06'14" / 14'45" / 05'53" / 07'24" / 05'34" / 09'18" / 05'21" / 05'42" / 05'29" / 15'03" / 06'46" / 05'29" / 05'23" / 12'21" / 09'22" / 06'15" / 09'17" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'24") | 1008 / 1008 | 175 / 89 |
2 | | 05'46" (+00'48") | 1002 / 2011 | 179 / 96 |
3 | | 06'46" (+01'48") | 1000 / 3011 | 168 / 87 |
4 | | 07'02" (+02'04") | 1005 / 4017 | 166 / 85 |
5 | | 07'31" (+02'33") | 1008 / 5026 | 172 / 77 |
6 | | 07'38" (+02'40") | 1002 / 6028 | 166 / 78 |
7 | | 07'01" (+02'03") | 1008 / 7037 | 169 / 83 |
8 | | 06'56" (+01'58") | 1008 / 8045 | 170 / 84 |
9 | | 08'17" (+03'19") | 1005 / 9051 | 167 / 72 |
10 | | 08'03" (+03'05") | 1003 / 10054 | 162 / 76 |
11 | | 08'13" (+03'15") | 1004 / 11058 | 161 / 75 |
12 | | 07'51" (+02'53") | 1006 / 12065 | 163 / 77 |
13 | | 09'09" (+04'11") | 1009 / 13075 | 160 / 68 |
14 | | 08'58" (+04'00") | 1005 / 14080 | 155 / 71 |
15 | | 08'24" (+03'26") | 1000 / 15080 | 157 / 75 |
16 | | 07'48" (+02'50") | 1002 / 16083 | 160 / 79 |
17 | | 14'36" (+09'38") | 1002 / 17085 | 141 / 48 |
18 | | 07'19" (+02'21") | 1002 / 18087 | 164 / 83 |
19 | | 07'40" (+02'42") | 1000 / 19087 | 163 / 79 |
20 | | 10'41" (+05'43") | 1006 / 20094 | 146 / 64 |
21 | | 05'13" (+00'15") | 1004 / 21099 | 171 / 111 |
22 | | 04'58" | 1001 / 22100 | 172 / 116 |
23 | | 13'28" (+08'30") | 1001 / 23102 | 138 / 53 |
24 | | 08'58" (+04'00") | 1006 / 24109 | 153 / 72 |
25 | | 08'22" (+03'24") | 1007 / 25117 | 158 / 75 |
26 | | 08'26" (+03'28") | 1003 / 26120 | 154 / 76 |
27 | | 05'22" (+00'24") | 1007 / 27127 | 171 / 108 |
28 | | 05'32" (+00'34") | 1006 / 28134 | 170 / 105 |
29 | | 13'15" (+08'17") | 1005 / 29139 | 147 / 51 |
30 | | 08'24" (+03'26") | 1001 / 30141 | 178 / 66 |
31 | | 08'53" (+03'55") | 1006 / 31148 | 181 / 61 |
32 | | 09'39" (+04'41") | 1006 / 32155 | 201 / 51 |
33 | | 13'26" (+08'28") | 1000 / 33156 | 157 / 47 |
34 | | 06'02" (+01'04") | 1009 / 34165 | 164 / 100 |
35 | | 06'56" (+01'58") | 1004 / 35170 | 160 / 89 |
36 | | 14'48" (+09'50") | 1008 / 36178 | 126 / 53 |
37 | | 06'08" (+01'10") | 1008 / 37186 | 163 / 99 |
38 | | 05'35" (+00'37") | 1000 / 38187 | 163 / 109 |
39 | | 07'32" (+02'34") | 1004 / 39191 | 155 / 85 |
40 | | 07'47" (+02'49") | 1006 / 40197 | 162 / 78 |
41 | | 06'59" (+02'01") | 1007 / 41205 | 178 / 80 |
42 | | 05'35" (+00'37") | 1003 / 42209 | 169 / 105 |
43 | | 05'36" (+00'38") | 1006 / 43215 | 168 / 105 |
44 | | 05'39" (+00'41") | 1004 / 44220 | 171 / 103 |
45 | | 15'46" (+10'48") | 1005 / 45225 | 176 / 35 |
46 | | 05'44" (+00'46") | 1008 / 46234 | 169 / 103 |
47 | | 05'25" (+00'27") | 1002 / 47236 | 168 / 109 |
48 | | 05'17" (+00'19") | 1000 / 48237 | 167 / 112 |
49 | | 12'49" (+07'51") | 1004 / 49241 | 164 / 47 |
50 | | 09'08" (+04'10") | 1008 / 50250 | 175 / 62 |
51 | | 06'20" (+01'22") | 1001 / 51251 | 167 / 94 |
52 | | 09'07" (+04'09") | 1000 / 52251 | 196 / 55 |
7月累積里程 :
411.68 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'47" | 00:12'12" |
3 | 06'47" | 00:18'59" |
4 | 07'05" | 00:26'04" |
5 | 07'30" | 00:33'34" |
6 | 07'45" | 00:41'19" |
7 | 07'05" | 00:48'24" |
8 | 06'55" | 00:55'19" |
9 | 08'15" | 01:03'34" |
10 | 08'05" | 01:11'39" |
11 | 08'10" | 01:19'49" |
12 | 07'55" | 01:27'44" |
13 | 09'10" | 01:36'54" |
14 | 08'56" | 01:45'50" |
15 | 08'21" | 01:54'11" |
16 | 07'54" | 02:02'05" |
17 | 14'44" | 02:16'49" |
18 | 07'15" | 02:24'04" |
19 | 07'40" | 02:31'44" |
20 | 09'35" | 02:41'19" |
21 | 06'31" | 02:47'50" |
22 | 04'59" | 02:52'49" |
23 | 13'10" | 03:05'59" |
24 | 09'00" | 03:14'59" |
25 | 08'15" | 03:23'14" |
26 | 08'51" | 03:32'05" |
27 | 05'25" | 03:37'30" |
28 | 05'32" | 03:43'02" |
29 | 12'58" | 03:56'00" |
30 | 08'30" | 04:04'30" |
31 | 08'47" | 04:13'17" |
32 | 09'28" | 04:22'45" |
33 | 13'58" | 04:36'43" |
34 | 05'57" | 04:42'40" |
35 | 06'51" | 04:49'31" |
36 | 06'14" | 04:55'45" |
37 | 14'45" | 05:10'30" |
38 | 05'53" | 05:16'23" |
39 | 07'24" | 05:23'47" |
40 | 05'34" | 05:29'21" |
41 | 09'18" | 05:38'39" |
42 | 05'21" | 05:44'00" |
43 | 05'42" | 05:49'42" |
44 | 05'29" | 05:55'11" |
45 | 15'03" | 06:10'14" |
46 | 06'46" | 06:17'00" |
47 | 05'29" | 06:22'29" |
48 | 05'23" | 06:27'52" |
49 | 12'21" | 06:40'13" |
50 | 09'22" | 06:49'35" |
51 | 06'15" | 06:55'50" |
52 | 09'17" | 07:05'07" |
52.2 | 13'13" | 07:08'12" |