8.4 km | 00:36:23 | 04:19/km日期: 2018-07-10 06:07 - 卡路里: 469 Cal - 總步數: 7204 - 平均步頻: 198 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'55" / 04'34" / 04'17" / 04'15" / 04'19" / 04'19" / 04'17" / 04'00" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+01'13") | 417 / 417 | 193 / 100 |
2 | | 04'47" (+00'52") | 417 / 835 | 193 / 108 |
3 | | 04'42" (+00'47") | 421 / 1257 | 198 / 107 |
4 | | 04'30" (+00'35") | 433 / 1690 | 201 / 110 |
5 | | 04'22" (+00'27") | 426 / 2117 | 200 / 114 |
6 | | 04'23" (+00'28") | 424 / 2541 | 200 / 113 |
7 | | 04'16" (+00'21") | 421 / 2963 | 198 / 117 |
8 | | 04'20" (+00'25") | 421 / 3385 | 198 / 115 |
9 | | 04'13" (+00'18") | 425 / 3811 | 193 / 122 |
10 | | 04'11" (+00'16") | 429 / 4240 | 198 / 119 |
11 | | 04'19" (+00'24") | 416 / 4656 | 198 / 116 |
12 | | 04'17" (+00'22") | 411 / 5068 | 198 / 117 |
13 | | 04'11" (+00'16") | 425 / 5493 | 198 / 120 |
14 | | 04'29" (+00'34") | 415 / 5908 | 195 / 114 |
15 | | 04'20" (+00'25") | 411 / 6320 | 199 / 115 |
16 | | 04'23" (+00'28") | 398 / 6718 | 203 / 111 |
17 | | 04'07" (+00'12") | 416 / 7134 | 201 / 120 |
18 | | 03'55" | 420 / 7554 | 206 / 123 |
19 | | 04'04" (+00'09") | 420 / 7975 | 191 / 128 |
20 | | 03'27" | 434 / 8410 | 192 / 150 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'34" | 00:09'29" |
3 | 04'17" | 00:13'46" |
4 | 04'15" | 00:18'01" |
5 | 04'19" | 00:22'20" |
6 | 04'19" | 00:26'39" |
7 | 04'17" | 00:30'56" |
8 | 04'00" | 00:34'56" |
8.4 | 03'31" | 00:36'23" |