18.0 km | 04:59:45 | 16:39/km日期: 2018-07-10 12:04 - 總爬升: 1003 m - 平均心率: 125 - 卡路里: 1069 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 69%
Pace: 15'01" / 17'58" / 22'43" / 18'10" / 16'17" / 08'27" / 11'54" / 19'18" / 33'16" / 14'54" / 18'55" / 17'55" / 15'50" / 27'16" / 19'31" / 10'43" / 08'39" / 14'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+06'33") | 1000 / 1000 |
| 2 | | 17'58" (+09'31") | 1000 / 2000 |
| 3 | | 22'42" (+14'15") | 1000 / 3000 |
| 4 | | 18'09" (+09'42") | 1000 / 4000 |
| 5 | | 09'45" (+01'18") | 1000 / 5000 |
| 6 | | 08'27" | 1000 / 6000 |
| 7 | | 11'54" (+03'27") | 1000 / 7000 |
| 8 | | 14'37" (+06'10") | 1000 / 8000 |
| 9 | | 33'15" (+24'48") | 1000 / 9000 |
| 10 | | 14'54" (+06'27") | 1000 / 10000 |
| 11 | | 18'54" (+10'27") | 1000 / 11000 |
| 12 | | 17'52" (+09'25") | 1000 / 12000 |
| 13 | | 15'49" (+07'22") | 1000 / 13000 |
| 14 | | 27'15" (+18'48") | 1000 / 14000 |
| 15 | | 19'31" (+11'04") | 1000 / 15000 |
| 16 | | 10'42" (+02'15") | 1000 / 16000 |
| 17 | | 08'39" (+00'12") | 1000 / 17000 |
| 18 | | 14'10" (+05'43") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 182.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 17'58" | 00:32'59" |
| 3 | 22'43" | 00:55'42" |
| 4 | 18'10" | 01:13'52" |
| 5 | 16'17" | 01:30'09" |
| 6 | 08'27" | 01:38'36" |
| 7 | 11'54" | 01:50'30" |
| 8 | 19'18" | 02:09'48" |
| 9 | 33'16" | 02:43'04" |
| 10 | 14'54" | 02:57'58" |
| 11 | 18'55" | 03:16'53" |
| 12 | 17'55" | 03:34'48" |
| 13 | 15'50" | 03:50'38" |
| 14 | 27'16" | 04:17'54" |
| 15 | 19'31" | 04:37'25" |
| 16 | 10'43" | 04:48'08" |
| 17 | 08'39" | 04:56'47" |
| 18 | 14'11" | 05:10'58" |
| 18.0 | 07'15" | 05:11'00" |
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