21.3 km | 02:30:19 | 07:03/km日期: 2018-07-10 18:00 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 07'13" / 06'55" / 07'04" / 06'36" / 06'30" / 06'27" / 06'40" / 06'40" / 06'46" / 06'48" / 08'55" / 07'16" / 07'29" / 07'22" / 07'18" / 09'23" / 07'31" / 07'22" / 08'41" / 07'15" / 07'05" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'46") | 1000 / 1000 |
2 | | 06'54" (+00'27") | 1000 / 2000 |
3 | | 07'03" (+00'36") | 1000 / 3000 |
4 | | 06'35" (+00'08") | 1000 / 4000 |
5 | | 06'30" (+00'03") | 1000 / 5000 |
6 | | 06'27" | 1000 / 6000 |
7 | | 06'40" (+00'13") | 1000 / 7000 |
8 | | 06'39" (+00'12") | 1000 / 8000 |
9 | | 06'46" (+00'19") | 1000 / 9000 |
10 | | 06'47" (+00'20") | 1000 / 10000 |
11 | | 07'18" (+00'51") | 1000 / 11000 |
12 | | 07'15" (+00'48") | 1000 / 12000 |
13 | | 07'29" (+01'02") | 1000 / 13000 |
14 | | 07'22" (+00'55") | 1000 / 14000 |
15 | | 07'17" (+00'50") | 1000 / 15000 |
16 | | 07'42" (+01'15") | 1000 / 16000 |
17 | | 07'31" (+01'04") | 1000 / 17000 |
18 | | 07'21" (+00'54") | 1000 / 18000 |
19 | | 07'15" (+00'48") | 1000 / 19000 |
20 | | 07'14" (+00'47") | 1000 / 20000 |
21 | | 06'57" (+00'30") | 1000 / 21000 |
22 | | 06'11" | 309 / 21309 |
7月累積里程 : 251.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'55" | 00:14'08" |
3 | 07'04" | 00:21'12" |
4 | 06'36" | 00:27'48" |
5 | 06'30" | 00:34'18" |
6 | 06'27" | 00:40'45" |
7 | 06'40" | 00:47'25" |
8 | 06'40" | 00:54'05" |
9 | 06'46" | 01:00'51" |
10 | 06'48" | 01:07'39" |
11 | 08'55" | 01:16'34" |
12 | 07'16" | 01:23'50" |
13 | 07'29" | 01:31'19" |
14 | 07'22" | 01:38'41" |
15 | 07'18" | 01:45'59" |
16 | 09'23" | 01:55'22" |
17 | 07'31" | 02:02'53" |
18 | 07'22" | 02:10'15" |
19 | 08'41" | 02:18'56" |
20 | 07'15" | 02:26'11" |
21 | 07'05" | 02:33'16" |
21.3 | 05'48" | 02:35'04" |