15.0 km | 01:25:05 | 05:40/km日期: 2018-07-08 05:17 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 810 Cal - 總步數: 16150 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'59" / 05'39" / 05'24" / 05'24" / 05'25" / 05'21" / 05'24" / 05'24" / 05'56" / 05'12" / 05'04" / 05'39" / 05'12" / 06'56" / 06'50" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'55") | 1001 / 1001 | 172 / 97 |
| 2 | | 05'36" (+00'32") | 1006 / 2008 | 183 / 97 |
| 3 | | 05'22" (+00'18") | 1003 / 3011 | 186 / 99 |
| 4 | | 05'24" (+00'20") | 1009 / 4021 | 188 / 98 |
| 5 | | 05'21" (+00'17") | 1002 / 5023 | 187 / 99 |
| 6 | | 05'20" (+00'16") | 1001 / 6025 | 187 / 99 |
| 7 | | 05'26" (+00'22") | 1002 / 7027 | 188 / 97 |
| 8 | | 05'22" (+00'18") | 1003 / 8030 | 187 / 98 |
| 9 | | 05'54" (+00'50") | 1004 / 9035 | 177 / 95 |
| 10 | | 05'09" (+00'05") | 1007 / 10043 | 188 / 102 |
| 11 | | 05'04" | 1000 / 11043 | 190 / 103 |
| 12 | | 05'38" (+00'34") | 1002 / 12045 | 198 / 89 |
| 13 | | 05'10" (+00'06") | 1004 / 13049 | 190 / 101 |
| 14 | | 06'58" (+01'54") | 1005 / 14054 | 215 / 66 |
| 15 | | 06'52" (+01'48") | 1003 / 15058 | 195 / 74 |
| 16 | | 14'17" (+09'13") | 3 / 15061 | 240 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 224.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'21" | 00:33'12" |
| 7 | 05'24" | 00:38'36" |
| 8 | 05'24" | 00:44'00" |
| 9 | 05'56" | 00:49'56" |
| 10 | 05'12" | 00:55'08" |
| 11 | 05'04" | 01:00'12" |
| 12 | 05'39" | 01:05'51" |
| 13 | 05'12" | 01:11'03" |
| 14 | 06'56" | 01:17'59" |
| 15 | 06'50" | 01:24'49" |
| 15.0 | 76'11" | 01:25'05" |
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