10.2 km | 01:06:51 | 06:32/km日期: 2018-07-11 17:08 - 卡路里: 675 Cal - 總步數: 11330 - 平均步頻: 169 - 平均步幅: 90 cm
Pace: 07'05" / 06'07" / 05'51" / 05'30" / 05'23" / 04'50" / 05'19" / 05'23" / 05'10" / 13'19" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'18") | 1003 / 1003 | 162 / 86 |
2 | | 06'06" (+01'17") | 1004 / 2008 | 162 / 100 |
3 | | 05'49" (+01'00") | 1000 / 3008 | 163 / 105 |
4 | | 05'28" (+00'39") | 1004 / 4013 | 167 / 108 |
5 | | 05'20" (+00'31") | 1011 / 5025 | 171 / 109 |
6 | | 04'49" | 1000 / 6025 | 170 / 121 |
7 | | 05'15" (+00'26") | 1009 / 7034 | 168 / 112 |
8 | | 05'21" (+00'32") | 1003 / 8037 | 166 / 112 |
9 | | 05'11" (+00'22") | 1002 / 9039 | 168 / 114 |
10 | | 13'38" (+08'49") | 1006 / 10046 | 172 / 42 |
11 | | 11'09" (+06'20") | 215 / 10261 | 215 / 41 |
7月累積里程 :
411.68 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'07" | 00:13'12" |
3 | 05'51" | 00:19'03" |
4 | 05'30" | 00:24'33" |
5 | 05'23" | 00:29'56" |
6 | 04'50" | 00:34'46" |
7 | 05'19" | 00:40'05" |
8 | 05'23" | 00:45'28" |
9 | 05'10" | 00:50'38" |
10 | 13'19" | 01:03'57" |
10.2 | 13'28" | 01:06'51" |