10.0 km | 00:59:38 | 05:57/km日期: 2018-07-11 19:49 - 平均心率: 164 - 卡路里: 690 Cal - 平均步頻: 186
Pace: 06'23" / 05'56" / 05'59" / 05'46" / 05'49" / 05'55" / 06'03" / 06'14" / 05'54" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'56" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10001 |
| 11 | | 04'52" | 11 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 51.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'55" | 00:35'48" |
| 7 | 06'03" | 00:41'51" |
| 8 | 06'14" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 05'37" | 00:59'36" |
| 10.0 | 03'52" | 00:59'39" |
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