半馬 | 02:00:40 | 05:43/km | 第2半馬官方成績 |
日期 | 2014-03-02 |
成績 | 02:00:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'13" | 00:50'39" |
| 00:28'26" (+06'13") |
| 00:27'59" (+05'46") | 01:01'42" (+11'03") |
| 00:33'43" (+11'30") |
|
日期: 2014-03-02 06:51 - 平均心率: 95 - 卡路里: 1291 Cal - 溫度: 14°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'44" | 1926 / 1926 |
2 | | 05'36" (+02'52") | 499 / 2426 |
3 | | 05'38" (+02'54") | 499 / 2925 |
4 | | 05'25" (+02'41") | 494 / 3420 |
5 | | 05'42" (+02'58") | 510 / 3930 |
6 | | 05'20" (+02'36") | 499 / 4429 |
7 | | 05'18" (+02'34") | 498 / 4928 |
8 | | 05'41" (+02'57") | 501 / 5430 |
9 | | 05'09" (+02'25") | 500 / 5930 |
10 | | 05'22" (+02'38") | 504 / 6435 |
11 | | 06'11" (+03'27") | 497 / 6932 |
12 | | 05'32" (+02'48") | 511 / 7444 |
13 | | 05'39" (+02'55") | 494 / 7939 |
14 | | 05'55" (+03'11") | 497 / 8436 |
15 | | 05'40" (+02'56") | 501 / 8938 |
16 | | 05'46" (+03'02") | 501 / 9440 |
17 | | 05'47" (+03'03") | 500 / 9940 |
18 | | 05'52" (+03'08") | 508 / 10449 |
19 | | 05'49" (+03'05") | 506 / 10955 |
20 | | 05'24" (+02'40") | 496 / 11452 |
21 | | 05'24" (+02'40") | 508 / 11961 |
22 | | 05'28" (+02'44") | 499 / 12461 |
23 | | 05'39" (+02'55") | 497 / 12959 |
24 | | 05'57" (+03'13") | 500 / 13459 |
25 | | 06'15" (+03'31") | 503 / 13962 |
26 | | 05'04" (+02'20") | 498 / 14461 |
27 | | 05'07" (+02'23") | 501 / 14962 |
28 | | 05'46" (+03'02") | 504 / 15466 |
29 | | 05'40" (+02'56") | 504 / 15971 |
30 | | 05'39" (+02'55") | 503 / 16475 |
31 | | 06'05" (+03'21") | 495 / 16970 |
32 | | 05'57" (+03'13") | 511 / 17482 |
33 | | 05'52" (+03'08") | 493 / 17975 |
34 | | 05'53" (+03'09") | 506 / 18482 |
35 | | 06'00" (+03'16") | 493 / 18975 |
36 | | 05'31" (+02'47") | 500 / 19476 |
37 | | 05'48" (+03'04") | 1310 / 20786 |
跑進隧道時碼表自動停止......
大會時間是2'00'40
賽前宣言: 臨時發現有報名 都沒練@ @
完賽就好...
賽後評分: 補給讚 民眾超熱情!!!
明年會再來~~
若要說有美中不足 可能是寄物的部分稍微亂了一點
但還是感謝辛苦的志工朋友跟警察先生們!!!
阿哩阿豆!!!(鞠躬)
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 150.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 03'11" | 00:05'42" |
3 | 05'38" | 00:11'20" |
4 | 05'33" | 00:16'53" |
5 | 05'20" | 00:22'13" |
6 | 05'25" | 00:27'38" |
7 | 05'53" | 00:33'31" |
8 | 05'30" | 00:39'01" |
9 | 05'49" | 00:44'50" |
10 | 05'49" | 00:50'39" |
11 | 05'50" | 00:56'29" |
12 | 05'25" | 01:01'54" |
13 | 05'32" | 01:07'26" |
14 | 06'08" | 01:13'34" |
15 | 05'04" | 01:18'38" |
16 | 05'45" | 01:24'23" |
17 | 05'54" | 01:30'17" |
18 | 05'55" | 01:36'12" |
19 | 05'55" | 01:42'07" |
20 | 10'14" | 01:52'21" |
21 | 01'09" | 01:53'30" |
21.1 | 06'15" | 01:54'22" |