12.2 km | 01:23:45 | 06:53/km日期: 2018-07-12 06:02 - 地點: 微風運河 - 天氣: 悶熱 - 卡路里: 744 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'37" / 06'20" / 06'00" / 07'32" / 07'24" / 08'04" / 06'54" / 06'26" / 07'32" / 07'32" / 07'18" / 05'59" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 991 / 991 |
| 2 | | 06'17" (+00'42") | 1015 / 2007 |
| 3 | | 06'01" (+00'26") | 996 / 3004 |
| 4 | | 07'29" (+01'54") | 1004 / 4009 |
| 5 | | 07'23" (+01'48") | 1001 / 5010 |
| 6 | | 08'05" (+02'30") | 986 / 5997 |
| 7 | | 06'54" (+01'19") | 1000 / 6997 |
| 8 | | 06'28" (+00'53") | 1004 / 8002 |
| 9 | | 07'32" (+01'57") | 1014 / 9016 |
| 10 | | 07'29" (+01'54") | 1004 / 10020 |
| 11 | | 07'14" (+01'39") | 1000 / 11021 |
| 12 | | 05'10" | 1241 / 12262 |
颱風過後超級悶熱，勉強維持640，還是覺得有點吃力
7月累積里程 :
151.34 km 
Mizuno Maximized 19 white 累積 :
813.6 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'20" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 07'32" | 00:25'29" |
| 5 | 07'24" | 00:32'53" |
| 6 | 08'04" | 00:40'57" |
| 7 | 06'54" | 00:47'51" |
| 8 | 06'26" | 00:54'17" |
| 9 | 07'32" | 01:01'49" |
| 10 | 07'32" | 01:09'21" |
| 11 | 07'18" | 01:16'39" |
| 12 | 05'59" | 01:22'38" |
| 12.2 | 03'01" | 01:23'07" |
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