8.6 km | 00:37:03 | 04:18/km日期: 2018-07-12 05:58 - 卡路里: 479 Cal - 總步數: 7168 - 平均步頻: 193 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'03" / 04'25" / 04'16" / 04'22" / 04'15" / 04'09" / 04'14" / 04'09" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+01'34") | 418 / 418 | 186 / 102 |
2 | | 04'59" (+01'21") | 417 / 836 | 188 / 106 |
3 | | 04'32" (+00'54") | 432 / 1269 | 193 / 113 |
4 | | 04'22" (+00'44") | 441 / 1710 | 195 / 116 |
5 | | 04'18" (+00'40") | 437 / 2148 | 195 / 118 |
6 | | 04'19" (+00'41") | 442 / 2591 | 195 / 118 |
7 | | 04'18" (+00'40") | 436 / 3027 | 196 / 117 |
8 | | 04'21" (+00'43") | 428 / 3455 | 197 / 116 |
9 | | 04'20" (+00'42") | 433 / 3888 | 197 / 116 |
10 | | 04'21" (+00'43") | 408 / 4297 | 195 / 117 |
11 | | 04'17" (+00'39") | 422 / 4720 | 193 / 120 |
12 | | 04'06" (+00'28") | 434 / 5154 | 190 / 127 |
13 | | 04'11" (+00'33") | 433 / 5587 | 197 / 120 |
14 | | 04'09" (+00'31") | 433 / 6020 | 196 / 122 |
15 | | 04'06" (+00'28") | 425 / 6446 | 196 / 123 |
16 | | 04'17" (+00'39") | 419 / 6865 | 197 / 117 |
17 | | 04'20" (+00'42") | 414 / 7280 | 171 / 134 |
18 | | 04'04" (+00'26") | 417 / 7697 | 197 / 124 |
19 | | 04'02" (+00'24") | 425 / 8122 | 196 / 125 |
20 | | 03'38" | 435 / 8557 | 194 / 141 |
21 | | 03'27" | 28 / 8586 | 160 / 180 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'25" | 00:09'28" |
3 | 04'16" | 00:13'44" |
4 | 04'22" | 00:18'06" |
5 | 04'15" | 00:22'21" |
6 | 04'09" | 00:26'30" |
7 | 04'14" | 00:30'44" |
8 | 04'09" | 00:34'53" |
8.6 | 03'41" | 00:37'03" |